1st lesson free
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Francisco
- Rate Ksh. 5,830
- Response 1h
Ksh. 5,830/hr
Contact
1st lesson free
- Long Distance Running
- Marathon
Ironman and Boston Qualifier. Teaches best practices to be a strong and efficient long distance runner.
- Long Distance Running
- Marathon
Lesson location
- Online
About Francisco
Strong runners are the fastest runners. I'm a believer in maintaining a strong body fueled properly to enable you to push your limits. In all my experience running, I have become a better runner due to mechanics, fueling, and functional training to stay injury-free as we continue to grow in the sport. I personalize running to make a plan that works for you to be able to grow as a runner while being able to carry on other activities.
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About the lesson
- All Levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
I have 15 years practicing endurance sports particularly running. In my experience I have developed methods on how to become a stronger runner to minimize injury, tailor fueling nutrition to make long distance running more enjoyable, and running mechanics to be a more efficient runner.
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Rates
Rate
- Ksh. 5,830
Pack prices
- 5h: Ksh. 29,149
- 10h: Ksh. 58,298
free lessons
The first free lesson with Francisco will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- Ksh. 5,830/h
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