

The profile of Cristina and their contact details have been verified by our experts
Cristina
- Rate Ksh. 9,777
- Response 1h
-
Students3
Number of students Cristina has accompanied since arriving at Superprof
Number of students Cristina has accompanied since arriving at Superprof

Ksh. 9,777/hr
1st lesson free
- Muscle Strengthening
- Cross Training
- Gymnastics
Personal trainer helped you learn to train and get out of the stalemate with your fitness goals
- Muscle Strengthening
- Cross Training
- Gymnastics
Lesson location
Recommended
Cristina is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Cristina
I am a personal trainer, yoga and pilates teacher. Health, sport and fitness consultant and consultant. I have more than 6 years of experience in the sector as a professional and a lifetime doing sports. I started at age 5 with sports gymnastics and continued with different disciplines until I could find my professional path with functional training, fitness, yoga and pilates.
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
In constant training to know what are the best tools to improve sports performance and health: Yoga, piliates, hiit, crosstraining, muscle activation, biomechanics ... mixed with coaching, NLP and biodeporogramming. The course to learn to train consists of postural reeducation classes, mindfulness applied to training, such as improving neuromuscular strength, and controlling breathing and concentration to improve each movement and posture.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Cris es una profesional sensible, técnica y empatía al servicio del bienestar y el mejor estar. Integra saberes y explora nuevos campos para comprender y ayudar a comprender, puro aprendizaje colaborativo en acción.
Toda una profesional, luchadora de sus sueños, con afán de superación y siempre actualizando conocimientos. La recomendaría al 100%!! Se curra como nadie sus clases! Una maravilla!
En mas de 30 años de pasar por entrenadores que no veian mis limitaciones o mis puntos fuertes, por fin lo he encontrado en Cris que tiene no solo los conocimientos. ...más bien la empatia de observar y reaccionar. Opino que es mas que profesionalidad es pasión por su trabajo y por las perdonas que la contratan. Deseo poder recibir su entrenamiento a diario.....
"Estupenda paciente Professional.... La opccion perfecta for Good morning Sport y late Power functional Training hit yoga y Lo que Le echen"
Estupenda paciente Professional.... La opccion perfecta para Buenos días Deporte y tarde Poder funcional Entrenamiento yoga caliente y Lo que Le echenView more recommendations
Rates
Rate
- Ksh. 9,777
Pack prices
- 5h: Ksh. 48,887
- 10h: Ksh. 97,774
online
- Ksh. 9,777/h
free lessons
The first free lesson with Cristina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Cristina's Video
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