1st lesson free
Arun's profile, diploma and contact details have been verified by our experts
Arun
- Rate Ksh. 3,004
- Response 1h
Ksh. 3,004/hr
Contact
1st lesson free
- Sports Coach
- Fitness
- Bodybuilding
- Muscle Strengthening
- Aerobics
"12+ Years | ACE-Certified Trainer | Rehab, Fat Loss & Strength "Unlock Mobility & Strength with Expert Online Coaching
- Sports Coach
- Fitness
- Bodybuilding
- Muscle Strengthening
- Aerobics
Lesson location
About Arun
Hi, I’m Arun—an ACE-certified Personal Trainer with over 12 years of experience in helping people transform their lives through smart, sustainable fitness. My coaching blends structure with support, delivering personalized workouts that adapt to your body and your goals. Whether you’re looking to lose weight, build lean muscle, recover from an injury, or simply lead a more active and pain-free lifestyle, I create science-backed programs that get real results. My sessions are not just workouts—they're guided transformations rooted in movement quality, posture correction, and lasting wellness. I believe fitness should fit your life—not the other way around.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
About My Online Fitness Class
Class Type: Personal Training (Online – 1-on-1)
Duration: 45 to 60 minutes per session
Frequency: Flexible – Based on your goals and schedule
What You’ll Get:
- Goal-based, personalized workout plans
- 🩺 Rehab-focused training for joint recovery & mobility.
- Fat loss and strength routines with progressive overload
- Flexibility and core stability improvement
- Regular assessments and feedback to track progress
About My Online Fitness Class
Who This Is For
This class is designed for anyone committed to improving their health and physical performance—whether you're starting out, getting back after a break, or working through unique challenges. I work with:
- General Population:
- Professionals with sedentary lifestyles looking to lose weight and increase energy
- Individuals aiming to build lean muscle and improve core strength
- People who want to correct posture issues and reduce back or joint discomfort
- Anyone who values consistent, safe, and science-backed fitness guidance
- 🩺 Special Population:
- Clients recovering from joint surgeries.
- Those with limited mobility, mild chronic conditions, or past injuries
- Seniors seeking age-appropriate strength, balance, and flexibility programs
- People managing lifestyle conditions such as diabetes, hypertension, or arthritis—looking for safe weight loss and improved function
No matter your background, I provide structured, progressive workouts that meet you where you are—and take you where you want to be.
How It Works:
- Start with a free consultation call
- Receive a customized training roadmap
- Train live online via Zoom/Google Meet with real-time guidance and corrections
Trainer Credentials:
- ACE-Certified Personal Trainer
- 12+ years in fitness, rehab & functional training
- Known for methodical coaching and supportive accountability
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Rates
Rate
- Ksh. 3,004
Pack prices
- 5h: Ksh. 15
- 10h: Ksh. 30
free lessons
The first free lesson with Arun will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 3,004/h
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