1^st lesson free

Lulamile

Rate Ksh. 3,271
Response 1h

Ksh. 3,271/hr

1^st lesson free

Sports Coach
Fitness
Bodybuilding
Fitness Training
Stretching

I am a University of KwaZulu-Natal Alumni graduated with Sport Science degree in May 2025

Sports Coach
Fitness
Bodybuilding
Fitness Training
Stretching

Lesson location

- Online

About Lulamile

I am a highly motivated and passionate personal trainer dedicated to helping individuals improve their health and fitness. I design safe, effective, and personalized workout programs that cater to each client’s unique goals, whether it's weight loss, muscle gain, endurance, or overall wellness. With a strong focus on proper technique, motivation, and consistency, I guide clients through their fitness journey, helping them build confidence and achieve lasting results. My mission is to inspire positive lifestyle changes and promote lifelong fitness habits.

About the lesson

Personal Trainer Lessons for Clients: 1. Fitness Assessment & Goal Setting: Conduct an initial fitness assessment to evaluate the client's current fitness level, body composition, and movement patterns. Discuss health history, fitness goals, and lifestyle habits. Set short-term and long-term fitness goals with the client. 2. Personalized Workout Planning: Design customized workout programs tailored to the client's goals (weight loss, muscle gain, endurance, strength, flexibility, sport-specific training, or rehabilitation). Incorporate functional training, strength training, cardiovascular workouts, and flexibility exercises. Modify workouts as the client progresses. 3. One-on-One Training Sessions: Lead safe and effective personal training sessions. Teach proper exercise techniques to avoid injuries and ensure maximum results. Motivate and coach clients throughout the session to push towards their goals.

Rates

Rate

Ksh. 3,271

Pack prices

5h: Ksh. 15
10h: Ksh. 30

free lessons

The first free lesson with Lulamile will allow you to get to know each other and clearly specify your needs for your next lessons.

online

Ksh. 3,271/h

I am a University of KwaZulu-Natal Alumni graduated with Sport Science degree in May 2025

Lesson location

About Lulamile

About the lesson

Rates

Rate

Pack prices

free lessons

online

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About Lulamile

About the lesson

Rates

Rate

Pack prices

free lessons

online

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