

João's profile, diploma and contact details have been verified by our experts
João
- Rate Ksh. 5,831
- Response 1h

Ksh. 5,831/hr
Unfortunately, this tutor is unavailable
- Sports Coach
- Bodybuilding
- Muscle Strengthening
- Fitness Training
- Stretching
- Aerobox
Training in Porto at your Home | Workplace | Beach or Parks | Boutique Gym
- Sports Coach
- Bodybuilding
- Muscle Strengthening
- Fitness Training
- Stretching
- Aerobox
Lesson location
Recommended
João is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About João
I love to use the natural and existing resources in the surrounding space where we train: whether in a park or garden, at home or in the workplace. There are always steps, ramps, chairs and more utensils that we can use. In addition I have extra material to use as platforms of instability, weights, elastic bands, etc.
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
In general, my training involves developing endurance, strength and flexibility. We give importance to each one according to the preferences of each one. Training on the beach and sand is great, boxing without contact is magnificent for dexterity, agility and endurance in general. In strength training we will adapt according to the training location, which can be through body weight, use of external loads, suspension training with trx for example, among others.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Estoy muy contenta de haber elegido a Joao como Personal Trainer!
A mi Joao me ha dado confianza desde el primer momento.
Lo encuentro muy profesional, se nota que tiene pasion en lo que hace, se preocupa en adaptar los ejercicios segun mis necesidades y ayuda todo lo posible para que no "tires la toalla" en algun momento de bajon.
Tengo que matizar que no soy una persona de ir al gym o practicar algun deporte, me definiria mas como persona sedentaria. Y recurrir a un Personal Trainer lo veia imposible, pero estoy contenta de haberlo hecho porque me siento mas activa, soy mas consciente de mi cuerpo, me siento libre de hacer los ejercicios en casa y/o en el parque, llevo mi ritmo, adaptamos los ejercicios a mis necesidades y si tengo alguna duda Joao me ayuda (ademas habla mi idioma!)
Si, recomiendo a Joao como Personal Trainer!
Profissional e amigo.
Recomendo!O João é um profissional sério, organizado e muito empenhado! Procura ir de encontro às necessidades dos alunos, respeitando as diferenças e adaptando o treino quando necessário. Numa hora de treino com o João, consigo sentir a segurança de quem sabe o que está a fazer, sem correr riscos desnecessários que podem prejudicar o meu corpo e, ao mesmo tempo, divertindo-me!
Eu gosto muito de treinar com o João e recomendo vivamente!Um ser humano incrível e um profissional de excelência, cujos conhecimentos e a forma como os põe em prática se aliam à capacidade de gerar empatia, proporcionando experiências inesquecíveis. Recomendo vivamente!
O seu curriculum e experiência profissional dizem ( quase ) tudo. Acrescento: pontualidade, simpatia, disponibilidade, diversidade de treinos planeados e executados tendo em conta as características e objectivos de cada um.
PT 10 estrelas! Seguramente recomendado.Ter o apoio do João Cunha tem sido um visível aumento da minha qualidade de vida. Tenho mais agilidade, mais leveza, menos dores e uma atenção maior à minha saúde.
As suas aulas são sempre variadas e estimulantes. Pontual e rigoroso. Personalidade alegre e encorajadora, sem nunca ultrapassar o protocolo formativo e terapêutico.
Recomendo vivamente!Recomendo o João e porquê!?! Como tudo na vida temos de decidir o caminho a percorrer, por vezes não sabemos a opção que tomar, quer a nível pessoal, ou até escolha profissional, ou até em quem confiar. Para isso nada como partilhar e bastou numa simples conversa, ficamos esclarecidos e com imensa vontade de trabalhar e dar seguimento ao caminho que traçamos...assim continuaremos, pois temos ainda temos muito que dar e aprender...Obrigada!
O João é alguém que alia o conhecimento ao lado humano de um forma única. Conhecemo-nos profissionalmente e prontamente fiquei rendido à sua forma de trabalhar. Divertido e focado nos objectivos de quem procura os seus serviços! Re-iniciei a actividade física ao mesmo tempo que mudei a minha alimentação (passou a ser à base vegetal) e o João apoiou-me com a partilha de conhecimento (com base científica) na certeza de estar a fazer uma alimentação completa. O resultados não tardaram a chegar!
View more recommendations
Rates
Rate
- Ksh. 5,831
Pack prices
- 5h: Ksh. 25,511
- 10h: Ksh. 46,649
online
- Ksh. 2,916/h
João's Video
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