Siyabonga
- Rate Ksh. 781
- Response 1h
Ksh. 781/hr
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- Sports Coach
- Fitness
- Bodybuilding
- Aerobics
- Stretching
Seven days without exercise makes one weak, so get up and hit the gym.
- Sports Coach
- Fitness
- Bodybuilding
- Aerobics
- Stretching
Lesson location
About Siyabonga
I have been interested in sports and fitness all my life. I have been on my own fitness journey and want to share that with others, I love helping people and this career path would give me that opportunity, I've always wanted to turn my passion into a career.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day. Join my class today to start getting improvement physically and to pump down health conditions and diseases, join my class today!
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Rates
Rate
- Ksh. 781
Pack prices
- 5h: Ksh. 3,906
- 10h: Ksh. 7,811
online
- Ksh. 625/h
Travel
- + Ksh. 250
Details
30min session - R70
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