THOMAS's email address and phone number have been validated.
THOMAS
- Rate Ksh. 3,494
- Response 1h
-
Students4
Number of students THOMAS has accompanied since arriving at Superprof
Number of students THOMAS has accompanied since arriving at Superprof
Ksh. 3,494/hr
See Sports Coach tutors
Unfortunately, this tutor is unavailable
- Sports Coach
- Bodybuilding
- Muscle Strengthening
I'm a self-taught bodybuilding coach, 2 years experience. I am especially looking to help beginners achieve weight loss/muscle gain and body-recomp goals. Will work with you to create a plan and follo
- Sports Coach
- Bodybuilding
- Muscle Strengthening
Lesson location
About THOMAS
My "academic" background is listed on my profile, but my bodybuilding background is several years spent in the gym, and a lot of time spent researching physiology and muscle-growth both academically and recreationally. This is both a passion and a business for me.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I'm focussed on hypertrophy/muscle growth and emphasise both hard training and *consistent* high volume. The more sets you can get in (up to a point, which is heavily dependent on you as a person/how long you've been training) the better for growth.
In diet terms, I'm happy to accommodate any requirements while building a plan, but my personal philosophy is "Whatever fits your macros"- There is of course *more* to it, but calories in and out (which we'll work out for you and tailor to you) is key to both muscle gain and weight loss.
See more
Rates
Rate
- Ksh. 3,494
Pack prices
- 5h: Ksh. 15
- 10h: Ksh. 30
online
- Ksh. 3,494/h
Similar Sports Coach teachers in Sutton Coldfield
Louis
Paris 17e, France & Online
- Ksh. 23,876/h
Federico
Lyon 3e, France & Online
- Ksh. 5,820/h
Linda
Paris 16e, France & Online
- Ksh. 8,954/h
Jonathan
Evere, Wallonia & Online
- Ksh. 4,477/h
- 1st lesson free
Vipin
Kochi, India & Online
- Ksh. 1,355/h
- 1st lesson free
Angelo
Roma, Italy & Online
- Ksh. 2,985/h
- 1st lesson free
Prabhat
Mumbai, India & Online
- Ksh. 1,354/h
- 1st lesson free
Rachid
Paris 15e, France & Online
- Ksh. 7,461/h
Al Hamza
Brooklyn, United States & Online
- Ksh. 6,467/h
- 1st lesson free
Vaibhavi
Pune, India & Online
- Ksh. 1,626/h
- 1st lesson free
Valentina
Getafe, Spain & Online
- Ksh. 2,238/h
- 1st lesson free
Astrid
Barcelona, Spain & Online
- Ksh. 5,969/h
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- Ksh. 3,790/h
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- Ksh. 8,954/h
- 1st lesson free
JORDI
Barcelona, Spain & Online
- Ksh. 4,477/h
- 1st lesson free
Luca
Roma, Italy & Online
- Ksh. 5,223/h
- 1st lesson free
İbrahim
, Turkey & Online
- Ksh. 1,882/h
- 1st lesson free
Rishabh
Gurugram, India & Online
- Ksh. 1,898/h
- 1st lesson free
Deepti
Jaipur, India & Online
- Ksh. 1,625/h
- 1st lesson free
Rushali
Ahmedabad, India & Online
- Ksh. 2,372/h
- 1st lesson free
-
See Sports Coach tutors
