Alejandra's profile, diploma and contact details have been verified by our experts
Alejandra
- Rate Ksh. 390
- Response 24h
-
Students10
Number of students Alejandra has accompanied since arriving at Superprof
Number of students Alejandra has accompanied since arriving at Superprof
Ksh. 390/hr
See Sports Coach tutors
Unfortunately, this tutor is unavailable
- Sports Coach
- Fitness
- Bodybuilding
- Aerobics
- TRX
Personalized Training and Nutritional Recommendations - At Your Pace and From Wherever You Want!
- Sports Coach
- Fitness
- Bodybuilding
- Aerobics
- TRX
Lesson location
Recommended
Alejandra is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Alejandra
Hello! I’m Alejandra Ruiz, a professional in Physical Culture, Sports, and Recreation, with an emphasis on physical activity for health. I have over 7 years of experience working with various population groups, from young people to older adults, including pregnant and postpartum women, in both physical training and conditioning as well as sports. Additionally, I hold diplomas in sports nutrition and nutrition for individuals with chronic non-communicable diseases.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
Are you looking for a personalized training plan or nutritional advice without having to leave home or stop going to your favorite gym? I offer you the perfect solution!
My Services:
1. Personalized Training:
Choose your goal and you’ll receive a completely customized training program tailored to your needs. You can perform the exercises at your favorite gym or in the comfort of your own home. The training adjusts to your level and goals (weight loss, toning, strength, endurance sports: swimming, running, cycling).
2. Nutritional Guidance:
With my background in sports nutrition and working with populations with chronic diseases, I provide personalized recommendations that complement your training, ensuring an adequate diet to improve your health and performance.
How it works:
Purchase your training and/or nutrition package.
Download the platform on your phone (available for Android and iOS).
You will receive a detailed plan with exercises and/or nutritional recommendations specific to your case.
You can perform the training and follow the nutritional guidelines from wherever you are, whether it’s your preferred gym or at home.
Direct Communication: If at any point you want to modify your goal or adjust your training or nutritional recommendations, you can communicate directly with me to make the changes you need.
This service is available for everyone in Colombia and other countries, adapting to your schedule and needs.
Contact me today and start working on your well-being!
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
I highly recommend Alejandra, she’s been training me virtually while I’m in Canada, her workouts are unique and goal-oriented. I couldn’t be happier with the results I’ve achieved with her coaching
Lo entrenamientos con Alejandra son excelentes. Ella planea sus clases según el objetivo que se está buscando, tiene en cuenta si hay prescripciones y hace la clase de una forma efectiva y dinámica pensando siempre en que se disfrute la clase y se logre el objetivo. 100% recomendada.
View more recommendations
See more
Rates
Rate
- Ksh. 390
Pack prices
- 5h: Ksh. 1,950
- 10h: Ksh. 3,900
online
- Ksh. 390/h
Details
Training Packages:
Receive a completely customized training plan tailored to your needs and goals (weight loss, toning, strength, endurance sports such as swimming, running, cycling, and more). Please note that the training is not provided in-person or 1:1, but rather it is planned according to your objectives and the space where you can perform it (gym, home, park, etc.).
12 sessions: $120,000 COP
16 sessions: $160,000 COP
20 sessions: $200,000 COP
Nutritional Guidance:
Receive a complete nutrition plan that includes menus tailored to your preferences and medical history. Whether it's to enhance your sports performance or balance your health, the recommendations are personalized to your needs.
7-day menu: $100,000 COP
14-day menu: $200,000 COP
28-day menu: $400,000 COP
Similar Sports Coach teachers in Bogotá
-
![]( "teacher_picture")
Charles
Isiolo & Online- New
Natural fitness coach for discipline based bodyweight training and real food nutrition for weight loss and muscle gain
- Ksh. 1,499/h
- 1st lesson free
-
![]( "teacher_picture")
Louis
Paris 17e & Online- Ambassador
Coach fitness / fitness coach / personal trainers / fitness coach for all types of graduate levels and all ages over paris and ile de france
- Ksh. 23,004/h
-
![]( "teacher_picture")
Linda
Paris 16e & Online- Ambassador
Private or semi-private lessons (for 1 or 2 people) of stretch / flexibility paris 16th
- Ksh. 8,626/h
-
![]( "teacher_picture")
Jonathan
Evere & Online- Ambassador
Sports coach 7 years of experience offers courses adapted to the person and your objective.
- Ksh. 5,032/h
- 1st lesson free
-
![]( "teacher_picture")
Vipin
Kochi & Online- Ambassador
International certified personal trainer & nutritionist with 7+ years of experience in weight loss, muscle building & fitness transformation
- Ksh. 1,380/h
- 1st lesson free
-
![]( "teacher_picture")
Angelo
Roma & Online- Ambassador
I am a personal trainer certified by coni from the accademia fitness italiana, with a strong passion for physical well-being and athletic performance.
- Ksh. 2,875/h
- 1st lesson free
-
![]( "teacher_picture")
Keith
London & Online- Ambassador
Personal trainer in london – lose fat, build muscle and get stronger with expert one-to-one coaching
- Ksh. 12,056/h
-
![]( "teacher_picture")
Rachid
Paris 15e & Online- Ambassador
Private fitness coach paris / strengthening muscular / boxing / all levels / ile de france at home, indoors or outdoors.
- Ksh. 7,189/h
-
![]( "teacher_picture")
Federico
Lyon 3e & Online- Ambassador
Argentine teacher graduated with more than 10 years of experience! - weight loss - strength / endurance / flexibility / relaxation - postural rehabilitation - gymnastics for pregnant women - all
- Ksh. 5,607/h
-
![]( "teacher_picture")
Prabhat
Mumbai & Online- Ambassador
9 years experienced in personal session for weight loss, strength stamina, flexibility, core strengthening pilates, iyengar yoga,advanced asana, power yoga,anxiety, stress, lifestyle diseases, breathw
- Ksh. 1,378/h
- 1st lesson free
-
![]( "teacher_picture")
Al hamza
Brooklyn & Online- Ambassador
Scholar physical therapist with a diploma in nutrition science, sports coaching and football athlete training providing you with a global comprehensive health and stress management!
- Ksh. 6,502/h
- 1st lesson free
-
![]( "teacher_picture")
Valentina
Getafe & Online- Ambassador
Trainer with 7 years of experience offers personalized and group sessions totally online!
- Ksh. 2,157/h
- 1st lesson free
-
![]( "teacher_picture")
Vaibhavi
Pune & Online- Ambassador
Book your 1st session free with a national badminton player and a certified trainer from american council on exercise,get fit with vaibhavi
- Ksh. 2,000/h
- 1st lesson free
-
![]( "teacher_picture")
Astrid
Barcelona & Online- Ambassador
Real training for real people: strength, clarity, and connection with your body.
- Ksh. 5,751/h
- 1st lesson free
-
![]( "teacher_picture")
Ariel
Juriquilla & Online- Ambassador
Training of calistenia, conditioning and strength and volume in the open air in querétaro
- Ksh. 4,553/h
- 1st lesson free
-
![]( "teacher_picture")
Jordi
Barcelona & Online- Ambassador
Trainer with 10 years of experience and more than 25 years as an athlete specialized in martial arts. i offer personalized, science-based workouts for specific goals.
- Ksh. 4,313/h
- 1st lesson free
-
![]( "teacher_picture")
Ludovic
Bruxelles & Online- Ambassador
Fitness coach in brussels giving classes in my private gym or in club in the center
- Ksh. 8,626/h
- 1st lesson free
-
![]( "teacher_picture")
Khadija
London & Online- Ambassador
Female personal trainer in london-experienced in strength training/weight loss/weight gain and muscle gain
- Ksh. 5,167/h
- 1st lesson free
-
![]( "teacher_picture")
İbrahim
& Online- Ambassador
Face-to-face or distance training with scientific and personalized exercise programs from bodybuilding and fitness coach.
- Ksh. 1,794/h
- 1st lesson free
-
![]( "teacher_picture")
Rishabh
Gurugram & Online- Ambassador
Govt. certified fitness coach (ministry of youth & sports affairs),global certified yoga instructor & us certified nutritionist (nasm)experience of 10+ years in fitness industry.
- Ksh. 1,931/h
- 1st lesson free
-
See Sports Coach tutors
