Eliza - Sports Coach - Haslingfield
Eliza - Sports Coach - Haslingfield

Eliza's email address and phone number have been validated.

Eliza

  • Rate Ksh. 3,473
  • Response 1h
  • Students

    Number of students Eliza has accompanied since arriving at Superprof

    2

    Number of students Eliza has accompanied since arriving at Superprof

Eliza - Sports Coach - Haslingfield
  • 5 (1 review)

Ksh. 3,473/hr

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  • Sports Coach
  • Muscle Strengthening

Personal Trainer. Online 1-1 sessions Sessions tailored to your goals! Level 3 fitness instructor Personal Trainer

  • Sports Coach
  • Muscle Strengthening

Lesson location

About Eliza

I am a fitness instructor and personal trainer. I want to work with you to achieve your goals and help you to become the healthiest, happiest version of you! I aim to inspire a joy for movement and will leave you feeling motivated and energised after my sessions. I have experience delivering 1-1 personal training sessions as well as group strength and HIIT sessions with (concealed information) I am training as a professional dancer at The prestigious Urdang Academy, as a dancer this gives me a unique skill set as a personal trainer. I can plan a programme based on your specific needs whether that's HIIT classes, strength, sculpting classes, dance fitness etc I have interests in strength and conditioning and biomechanics so injury prevention is at the forefront of my practice.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Begin with a warm up then go into the main session, cardio, resistance and core then finish with a warm up. The sessions will be based around your specific needs, likes and goals.

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Rates

Rate

  • Ksh. 3,473

Pack prices

  • 5h: Ksh. 14,759
  • 10h: Ksh. 27,783

online

  • Ksh. 3,473/h

Details

1-1 PT client packages: 30 min single session -£10 5 sessions £40 10 sessions £70 1 hr single session £20 5 sessions £85 10 sessions £160 Personal training includes advice on exercise outside of our sessions together but if you would like a written workout programme, in line with your goals, see prices below: 1 workout programme lasting 30 mins £5 5 workout programmes, each lasting 30 mins £20 10 workout programmes, each lasting 30 mins £40 1 workout programme lasting 1 hour £10 5 workout programmes, each lasting 1 hour £38 10 workout programmes, each lasting 1 hour £65 They can be anything from strength/resistance training, HIIT/cardio, sculpt/barre fusion, Stretch/flexibility. You can also request a split e.g 1 glutes and abs focussed programme. They will all include a warm up and cool down.

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levels

All Levels

All languages in which the lesson is available

English

Review

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as well as the recommendations left on Eliza

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free lessons

The first free lesson with Eliza will allow you to get to know each other and clearly specify your needs for your next lessons.

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