1^st lesson free

Steffan

5 (1 review)

Rate Ksh. 13,883
Response 1h

5 (1 review)

Ksh. 13,883/hr

1^st lesson free

Sports Coach

Personal Trainer focused on getting busy office professionals active through functional training

Sports Coach

Lesson location

- Online

About Steffan

I am a qualified personal trainer with many years' experience across multiple training areas including Strength training, Running, Cross training, Hyrox and Functional training.

I have worked city jobs for over 10 years in Technology and Finance so know the demands these roles have on your body.

The sitting all day, stress, work events, long hours can be demanding on your body so your training needs to be smart. All my training will be functional and designed to bulletproof your body, build strength and improve your cardiovascular fitness

About the lesson

The training sessions that I offer will be functional training based and will last 1 hour (shorter sessions are available by enquiry). These will consist of:

Warm up - Functional mobility to improve flexibility and mobility

Core Strength - Strength focused core section that will either be Full body focused, or have a focus (Legs/Push, Hinge/Pull) depending on the sessions signed up for.

Metabolic conditioning - Short high intensity workout

I can offer sessions at my gym in Fulham, at your home or office, or online.

Train at your office before work, at lunch, or after work.

Contact me for further details on the session or if you have any questions. Shorter sessions are available online at request.

The free 30 minute session will be a discovery session to work through the best plan for you and how we structure the seesions

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

J

Jessica

Steffan is a great trainer and really helped me to realise what my goals were and then achieve them
Read more

J
Jessica
Steffan is a great trainer and really helped me to realise what my goals were and then achieve them
View more recommendations

Rates

Rate

Ksh. 13,883

Pack prices

5h: Ksh. 60,739
10h: Ksh. 121,304

free lessons

The first free lesson with Steffan will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

Ksh. 10,412/h

Personal Trainer focused on getting busy office professionals active through functional training

Lesson location

About Steffan

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

Similar Sports Coach teachers in London

Natural fitness coach for discipline based bodyweight training and real food nutrition for weight loss and muscle gain

Coach fitness / fitness coach / personal trainers / fitness coach for all types of graduate levels and all ages over paris and ile de france

Private or semi-private lessons (for 1 or 2 people) of stretch / flexibility paris 16th

Sports coach 7 years of experience offers courses adapted to the person and your objective.

International certified personal trainer & nutritionist with 7+ years of experience in weight loss, muscle building & fitness transformation

I am a personal trainer certified by coni from the accademia fitness italiana, with a strong passion for physical well-being and athletic performance.

Private fitness coach paris / strengthening muscular / boxing / all levels / ile de france at home, indoors or outdoors.

Personal trainer in london – lose fat, build muscle and get stronger with expert one-to-one coaching

Argentine teacher graduated with more than 10 years of experience! - weight loss - strength / endurance / flexibility / relaxation - postural rehabilitation - gymnastics for pregnant women - all

9 years experienced in personal session for weight loss, strength stamina, flexibility, core strengthening pilates, iyengar yoga,advanced asana, power yoga,anxiety, stress, lifestyle diseases, breathw

Scholar physical therapist with a diploma in nutrition science, sports coaching and football athlete training providing you with a global comprehensive health and stress management!

Trainer with 7 years of experience offers personalized and group sessions totally online!

Book your 1st session free with a national badminton player and a certified trainer from american council on exercise,get fit with vaibhavi

Real training for real people: strength, clarity, and connection with your body.

Training of calistenia, conditioning and strength and volume in the open air in querétaro

Trainer with 10 years of experience and more than 25 years as an athlete specialized in martial arts. i offer personalized, science-based workouts for specific goals.

Fitness coach in brussels giving classes in my private gym or in club in the center

Female personal trainer in london-experienced in strength training/weight loss/weight gain and muscle gain

Face-to-face or distance training with scientific and personalized exercise programs from bodybuilding and fitness coach.

Govt. certified fitness coach (ministry of youth & sports affairs),global certified yoga instructor & us certified nutritionist (nasm)experience of 10+ years in fitness industry.

Personal Trainer focused on getting busy office professionals active through functional training

Lesson location

About Steffan

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

Similar Sports Coach teachers in London

Natural fitness coach for discipline based bodyweight training and real food nutrition for weight loss and muscle gain

Coach fitness / fitness coach / personal trainers / fitness coach for all types of graduate levels and all ages over paris and ile de france

Private or semi-private lessons (for 1 or 2 people) of stretch / flexibility paris 16th

Sports coach 7 years of experience offers courses adapted to the person and your objective.

International certified personal trainer & nutritionist with 7+ years of experience in weight loss, muscle building & fitness transformation

I am a personal trainer certified by coni from the accademia fitness italiana, with a strong passion for physical well-being and athletic performance.

Private fitness coach paris / strengthening muscular / boxing / all levels / ile de france at home, indoors or outdoors.

Personal trainer in london – lose fat, build muscle and get stronger with expert one-to-one coaching

Argentine teacher graduated with more than 10 years of experience! - weight loss - strength / endurance / flexibility / relaxation - postural rehabilitation - gymnastics for pregnant women - all

9 years experienced in personal session for weight loss, strength stamina, flexibility, core strengthening pilates, iyengar yoga,advanced asana, power yoga,anxiety, stress, lifestyle diseases, breathw

Scholar physical therapist with a diploma in nutrition science, sports coaching and football athlete training providing you with a global comprehensive health and stress management!

Trainer with 7 years of experience offers personalized and group sessions totally online!

Book your 1st session free with a national badminton player and a certified trainer from american council on exercise,get fit with vaibhavi

Real training for real people: strength, clarity, and connection with your body.

Training of calistenia, conditioning and strength and volume in the open air in querétaro

Trainer with 10 years of experience and more than 25 years as an athlete specialized in martial arts. i offer personalized, science-based workouts for specific goals.

Fitness coach in brussels giving classes in my private gym or in club in the center

Female personal trainer in london-experienced in strength training/weight loss/weight gain and muscle gain

Face-to-face or distance training with scientific and personalized exercise programs from bodybuilding and fitness coach.

Govt. certified fitness coach (ministry of youth & sports affairs),global certified yoga instructor & us certified nutritionist (nasm)experience of 10+ years in fitness industry.

Share

Tutor profile verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad