1st lesson free
Abdul
- Rate Ksh. 2,107
- Response 1h
Ksh. 2,107/hr
Contact
1st lesson free
- Sports Coach
- Fitness
- Bodybuilding
- Body Combat
Be like water,flow or crash just adjust ur life based on the need
- Sports Coach
- Fitness
- Bodybuilding
- Body Combat
Lesson location
About Abdul
I am actually a former horse rider who started to focus on fitness for many years and never stop learning and training even after i broke arm i used to train under many international professionals many years like Midas Mvmt,Chris HERIA,etc...
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Philosophy on fitness, emphasizing a holistic approach. He believed in a combination of strength, flexibility, and endurance. His workouts often incorporated martial arts techniques, cardiovascular exercises, and strength training. Lee's famous quote, "Absorb what is useful, discard what is not, add what is uniquely your own," reflects his belief in individualized fitness. Consistency, discipline, and adaptability were key principles in his approach to achieving peak physical conditio
Bruce Lee might explain fitness by emphasizing the importance of versatility, combining various training methods to achieve a well-rounded and adaptable physique. He would likely stress the significance of functional strength, flexibility, and cardiovascular fitness. Bruce Lee believed in continuous self-improvement and customization of workouts to suit individual needs, encouraging individuals to explore different disciplines to enhance overall athleticism. Consistency, mindfulness, and a balanced approach to physical well-being would be central themes in his philosophy.
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Rates
Rate
- Ksh. 2,107
Pack prices
- 5h: Ksh. 10
- 10h: Ksh. 20
online
- Ksh. 2,107/h
free lessons
The first free lesson with Abdul will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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