Anime
- Rate Ksh. 2,180
- Response 1h
Ksh. 2,180/hr
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- Sports Coach
- Muscle Strengthening
- Skipping
- Step
Learning skipping is fun when you havea good teacher let'stry to be fit
- Sports Coach
- Muscle Strengthening
- Skipping
- Step
Lesson location
About Anime
I am A medical student who is trying to teach the society the benefits of doing skipping and trying to teach them the benefits of being fit.
A healthy mind stays in healthy body. I used to be very obese but after a strict diet and exercise routine I loosed 40 kg.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Let's try to be fit by doing skipping. Skipping is by far the best aerobic exercise for both burning calories and building strength. By doing 10 min. Of skipping you can burn 150-200 calories.
So let's dive into the world of skipping.
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Rates
Rate
- Ksh. 2,180
Pack prices
- 5h: Ksh. 10
- 10h: Ksh. 20
online
- Ksh. 2,180/h
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