Lairo

5 (1 review)

Rate Ksh. 1,611
Response 1h

5 (1 review)

Ksh. 1,611/hr

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Sports Coach
Fitness
Bodybuilding
Pilates
Stretching
Postnatal Gym

I have been working with physical education for almost 10 years. Pilates, stretching, Functional, weight training, external classes, contest preparation etc. Specialized in training against pain, old

Sports Coach
Fitness
Bodybuilding
Pilates
Stretching
Postnatal Gym

Lesson location

- Online

About Lairo

The appropriate methodology is built with each student according to their need and frequency of training. Which physical valence do you intend to optimize? Is your training performance or treatment? Do you want to lose or gain mass? Hence our planning was born with a lot of flexibility and objectivity.

About the lesson

My methodology is based on science and on all physical practices that I know: Pilates, Yoga, Martial Arts, weight training etc. Being the remote class you need to have or acquire some material, professional or improvised, for your practice. LET'S PRACTICE!

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Samara

Excelente profissional, atencioso e paciente. Super recomendo!
Read more

S
Samara
Excelente profissional, atencioso e paciente. Super recomendo!
View more recommendations

Rates

Rate

Ksh. 1,611

Pack prices

5h: Ksh. 1,381
10h: Ksh. 1,381

online

Ksh. 921/h

I have been working with physical education for almost 10 years. Pilates, stretching, Functional, weight training, external classes, contest preparation etc. Specialized in training against pain, old

Lesson location

About Lairo

About the lesson

Recommendations

Rates

Rate

Pack prices

online

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About Lairo

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Pack prices

online

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