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Tendai
- Rate Ksh. 2,778
- Response 1h
Ksh. 2,778/hr
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- Sports Coach
- Fitness
- Fitness Training
Feeling frustrated learning Fitness? Join Tendai Makoni and start being confident in your fitness journey! Diploma in Fitness certified.
- Sports Coach
- Fitness
- Fitness Training
Lesson location
About Tendai
My passion is working with people who are interested in becoming more healthy and learning how to live a more active lifestyle. As a personal trainer, I get to share in your journey to fitness and work with you as a trusted guide who will assist you in reaching your goal.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Fitness Assessment and Goal Setting:
Assessment of your current fitness level, discuss your goals, and create a personalized fitness plan tailored to your needs.
Exercise Instruction and Technique:
Teaching of proper exercise techniques to ensure safety and effectiveness. Will guide you through different exercises, demonstrating correct form and providing feedback.
Customized Workout Programs:
Based on your goals and fitness level, I will design a workout program that includes a combination of cardiovascular exercises, strength training, flexibility exercises, and functional movements.
Progress Tracking and Monitoring:
Tracking of your progress by regularly assessing your fitness improvements, body measurements, and strength gains.
Motivation and Accountability:
Providing motivation and support to keep you focused and committed to your fitness journey. Accountability for your workouts and help you overcome any obstacles or plateaus.
Nutrition Guidance:
Offering of basic nutrition guidance to complement your fitness program. Assistance and advice on healthy eating habits, portion control, and meal planning to support your fitness goals
Injury Prevention and Rehabilitation:
Knowledgeable about injury prevention techniques and can help you avoid common exercise-related injuries. If you have a pre-existing injury, through modify exercises and provide guidance for rehabilitation
Lifestyle and Behavior Change:
Will help you adopt healthy lifestyle habits and make positive behavior changes. Providing of guidance on stress management, sleep optimization, and other factors that impact overall well-being.
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Rates
Rate
- Ksh. 2,778
Pack prices
- 5h: Ksh. 10
- 10h: Ksh. 20
online
- Ksh. 2,778/h
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