1st lesson free
Andy
- Rate Ksh. 6,485
- Response 1h
Ksh. 6,485/hr
Contact
1st lesson free
- Sports Coach
- Bodybuilding
Experienced tutor in Personal trainer in Wilton, Andy offers private lessons tailored to your needs.
- Sports Coach
- Bodybuilding
Lesson location
About Andy
Training with me at SportperformanceU is top tier because is it not only about the great welcoming environment that we provide, it is about making those young athletes confident in their talent, skills, and individuality and making them become the best version of themselves. Getting them to become more confident with themselves first starts by getting them to understand their differences and what makes them unique. Each individual that we work with gets a program that's tailored to their own capablity and body's needs then their goals. By assessing their body's biomechanical integrity we can create programs that provides the best training for the individual. Whether it's rehab, correctional exercises, injury prevention, or strength & conditioning, we target it all.
I really enjoy interacting and helping expend the knowledge of all the young athletes and grown adult clients we have coming in at SPU. It is a great feeling to help others become great on the path you use to see yourself on. I have been an Athlete my whole life playing soccer and running track and field. Seeing young athletes that don't just love and enjoy their game/sport but has a hunger to make it to their top destination with hard work gets me going and makes me want to help them more.
I became a Personal Trainer and Athletic Performance Coach at SportperfromanceU, a small private gym in Wilton after completing my Capstone internship back in 2021
I attain a Bachelors Degree of Exercises Science and Physiology from Mercy College in 2022
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I run the new student through a Biomechanical Integrity Analysis which is a process that assess the student full functional movement pattern prior to engaging with any exercises. We then talk about their goals and what the analysis tells us about their body.
I have been working with kids and athletes all ages. Tipycally ages 11 to College. I also work with young adults and elderly.
Make very good research because you can easily find great coaches with bad programs. See which environment you can learn the most valuable things from.
I am quite fond of host a speed camp at our facility in Wilton. The speed camp was broken down into 3 groups. Fundamentals (ages 8-11), Middle Schoolers, and High School/ College.
A few things worth thinking about before reaching out
Student to think about what they drives them the most. What they're lacking the most. Knowing what has work best for them in the past.
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Rates
Rate
- Ksh. 6,485
Pack prices
- 5h: Ksh. 30
- 10h: Ksh. 60
free lessons
The first free lesson with Andy will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 6,485/h
Details
Standard Pricing for a Private one on one session is $120
Small Private Group sessions are $65
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