Amanda

5 (1 review)

Rate Ksh. 8,679
Response 8h
Students
Number of students Amanda has accompanied since arriving at Superprof
8
Number of students Amanda has accompanied since arriving at Superprof

5 (1 review)

Ksh. 8,679/hr

See Sports Coach tutors

Unfortunately, this tutor is unavailable

Sports Coach
Fitness
Muscle Strengthening

Certified Personal Trainer with extensive experience in the fitness industry. Offering online Personal Training - Programmes include Strength and Conditioning, Customised Workouts and Holistic Nutriti

Sports Coach
Fitness
Muscle Strengthening

Lesson location

- Online

About Amanda

Hi there! I am Amanda, a dedicated and experienced Personal Trainer with over 3 years in the fitness industry, holding a Certified Personal Trainer certification with ACE Fitness. Fitness and nutrition are my true passions. Having been active from a young age and engaged in a wide variety of sports like tennis, swimming, boxing and most recently, weightlifting and Hyrox training, fitness to me is a lifestyle. It’s an investment in yourself now, to ensure that your future self is grateful for the investment you made in the present. I believe in taking a holistic and sustainable approach to healthy living. Living an active and healthy lifestyle is not defined or limited by outward appearance or muscle size. To me, it is about being functional in everyday activities, and taking a balanced approach to your health. I am a big believer in coaching for deep health. This involves considering the multi-dimensional thriving of a whole person in their whole life. An active and healthy lifestyle is multifaceted and requires commitment and balance across your relational, physical, existential, emotional, mental and environmental aspects. I am here to understand how each dimension in your life is complementing one another to contribute to your overall personal well being. I am personally and professionally dedicated to teaching clients how to achieve such balance through learning and skill development. It’s not simply about “hitting the gym;” it’s about discovering your inner strength, harnessing personal potential, and pursuing meaningful goals for yourself. I believe in helping you achieve your fullest potential, challenging you (within reasonable limits) to become 1% better each day. Additionally, I keep up to date with the latest fitness research to ensure you get the best coaching possible. We will create a programme together to help you reach your fullest potential, while ensuring it is sustainable and enjoyable for you. If you are ready to take the first step in your fitness journey, let’s chat :) Contact me to book a free complimentary first consultation!

About the lesson

I use a science-backed training approach customised to your fitness and health goals, while ensuring that the programme is sustainable for you. Overall, my training emphasises safety-first and achieving results for you. Fitness Coaching is a collaborative experience: I am your trusted partner in health and wellness, and only want the best for you. The best way I can support you is when you openly share your needs, concerns and challenges with me, and we can discuss how to address them together. Similarly, I am committed to honest, open and transparent communication. A typical coaching session will start with a check in with how you’re feeling, and the progress you’ve made. We’ll start off with a set of warm-up exercises, followed by the training programme, and finish off with a set of cool-down exercises. We’ll have another check-in of how you’re feeling, and modify the next session (if necessary). All information you share with me is strictly private and confidential. Please let me know if you are uncomfortable with sharing any specific information.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

S

Sridharman

Amanda possesses a remarkable in depth of knowledge in strength training. Her explanations were always clear, detailed, and delivered with a passion that made it fun. She created individualized programs that pushed me beyond what I thought I could do and witnessing my own strength gains boosted my confidence in the gym and beyond.
Amanda's keen eye for form ensured I performed exercises with proper technique, minimizing the risk of injury and maximizing effectiveness especially before my big race.
Beyond just trainings, Amanda's personal touch sets her apart. She genuinely cares about my progress and supports it with her nutrition guidance for a 2-pronged approach.
Without her guidance I would never have thought I would achieve my goals of finishing a ironman 70.3.

Read more

S
Sridharman
Amanda possesses a remarkable in depth of knowledge in strength training. Her explanations were always clear, detailed, and delivered with a passion that made it fun. She created individualized programs that pushed me beyond what I thought I could do and witnessing my own strength gains boosted my confidence in the gym and beyond.
Amanda's keen eye for form ensured I performed exercises with proper technique, minimizing the risk of injury and maximizing effectiveness especially before my big race.
Beyond just trainings, Amanda's personal touch sets her apart. She genuinely cares about my progress and supports it with her nutrition guidance for a 2-pronged approach.
Without her guidance I would never have thought I would achieve my goals of finishing a ironman 70.3.
View more recommendations

Rates

Rate

Ksh. 8,679

Pack prices

5h: Ksh. 40
10h: Ksh. 80

online

Ksh. 8,679/h

Certified Personal Trainer with extensive experience in the fitness industry. Offering online Personal Training - Programmes include Strength and Conditioning, Customised Workouts and Holistic Nutriti

Lesson location

About Amanda

About the lesson

Recommendations

Rates

Rate

Pack prices

online

Similar Sports Coach teachers in London

Natural fitness coach for discipline based bodyweight training and real food nutrition for weight loss and muscle gain

Coach fitness / fitness coach / personal trainers / fitness coach for all types of graduate levels and all ages over paris and ile de france

Private or semi-private lessons (for 1 or 2 people) of stretch / flexibility paris 16th

Sports coach 7 years of experience offers courses adapted to the person and your objective.

International certified personal trainer & nutritionist with 7+ years of experience in weight loss, muscle building & fitness transformation

I am a personal trainer certified by coni from the accademia fitness italiana, with a strong passion for physical well-being and athletic performance.

Private fitness coach paris / strengthening muscular / boxing / all levels / ile de france at home, indoors or outdoors.

Personal trainer in london – lose fat, build muscle and get stronger with expert one-to-one coaching

Argentine teacher graduated with more than 10 years of experience! - weight loss - strength / endurance / flexibility / relaxation - postural rehabilitation - gymnastics for pregnant women - all

9 years experienced in personal session for weight loss, strength stamina, flexibility, core strengthening pilates, iyengar yoga,advanced asana, power yoga,anxiety, stress, lifestyle diseases, breathw

Scholar physical therapist with a diploma in nutrition science, sports coaching and football athlete training providing you with a global comprehensive health and stress management!

Trainer with 7 years of experience offers personalized and group sessions totally online!

Book your 1st session free with a national badminton player and a certified trainer from american council on exercise,get fit with vaibhavi

Real training for real people: strength, clarity, and connection with your body.

Training of calistenia, conditioning and strength and volume in the open air in querétaro

Trainer with 10 years of experience and more than 25 years as an athlete specialized in martial arts. i offer personalized, science-based workouts for specific goals.

Fitness coach in brussels giving classes in my private gym or in club in the center

Female personal trainer in london-experienced in strength training/weight loss/weight gain and muscle gain

Face-to-face or distance training with scientific and personalized exercise programs from bodybuilding and fitness coach.

Govt. certified fitness coach (ministry of youth & sports affairs),global certified yoga instructor & us certified nutritionist (nasm)experience of 10+ years in fitness industry.

Certified Personal Trainer with extensive experience in the fitness industry. Offering online Personal Training - Programmes include Strength and Conditioning, Customised Workouts and Holistic Nutriti

Lesson location

About Amanda

About the lesson

Recommendations

Rates

Rate

Pack prices

online

Similar Sports Coach teachers in London

Natural fitness coach for discipline based bodyweight training and real food nutrition for weight loss and muscle gain

Coach fitness / fitness coach / personal trainers / fitness coach for all types of graduate levels and all ages over paris and ile de france

Private or semi-private lessons (for 1 or 2 people) of stretch / flexibility paris 16th

Sports coach 7 years of experience offers courses adapted to the person and your objective.

International certified personal trainer & nutritionist with 7+ years of experience in weight loss, muscle building & fitness transformation

I am a personal trainer certified by coni from the accademia fitness italiana, with a strong passion for physical well-being and athletic performance.

Private fitness coach paris / strengthening muscular / boxing / all levels / ile de france at home, indoors or outdoors.

Personal trainer in london – lose fat, build muscle and get stronger with expert one-to-one coaching

Argentine teacher graduated with more than 10 years of experience! - weight loss - strength / endurance / flexibility / relaxation - postural rehabilitation - gymnastics for pregnant women - all

9 years experienced in personal session for weight loss, strength stamina, flexibility, core strengthening pilates, iyengar yoga,advanced asana, power yoga,anxiety, stress, lifestyle diseases, breathw

Scholar physical therapist with a diploma in nutrition science, sports coaching and football athlete training providing you with a global comprehensive health and stress management!

Trainer with 7 years of experience offers personalized and group sessions totally online!

Book your 1st session free with a national badminton player and a certified trainer from american council on exercise,get fit with vaibhavi

Real training for real people: strength, clarity, and connection with your body.

Training of calistenia, conditioning and strength and volume in the open air in querétaro

Trainer with 10 years of experience and more than 25 years as an athlete specialized in martial arts. i offer personalized, science-based workouts for specific goals.

Fitness coach in brussels giving classes in my private gym or in club in the center

Female personal trainer in london-experienced in strength training/weight loss/weight gain and muscle gain

Face-to-face or distance training with scientific and personalized exercise programs from bodybuilding and fitness coach.

Govt. certified fitness coach (ministry of youth & sports affairs),global certified yoga instructor & us certified nutritionist (nasm)experience of 10+ years in fitness industry.

Share

Tutor profile verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad