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Lily
- Rate Ksh. 1,568
- Response 1h
Ksh. 1,568/hr
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- Positive Thinking
- Stress Management
- Personal Development
- Public Speaking
Hi! I’m a young adult who has worked in the mental health field. I’m offering to help those wanting to change their unhealthy thinking into something more mindful and positive!
- Positive Thinking
- Stress Management
- Personal Development
- Public Speaking
Lesson location
About Lily
I have worked with Action Mental Health, helping deliver classes. I have also had my own personal journey with anxiety and through therapy I have learnt many techniques on how to change negative thinking to positive! During this time, I also started a group in school, helping to teach peers how to overcome unhealthy thinking and get back on the right track! Xx
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About the lesson
- Beginner
- Intermediate
- Children
levels :
Beginner
Intermediate
Children
- English
All languages in which the lesson is available :
English
I will start by talking about what unhealthy thinking is. I will then direct to different sights and useful apps that you can use to help you change your thinking style. From here, we’ll start looking at mediation and journalling. I will teach you how to properly journal. There will also be group discussions and open conversations about what other people have found to work for them. There will be no disrespect or judgment allowed during these discussions!
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Rates
Rate
- Ksh. 1,568
Pack prices
- 5h: Ksh. 5
- 10h: Ksh. 10
online
- Ksh. 1,568/h
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