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SUSHIL
- Rate Ksh. 406
- Response 1h
Ksh. 406/hr
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- Yoga
- Hatha Yoga
- Yoga Flow
Yoga is the best way to integrate Your Life. You can join us for daily or weekly as your convenience. Way of yoga class:- 1. Loosening exercises 2. Suryanamaskar 3. Asanas 4. Pranayama & Meditatio
- Yoga
- Hatha Yoga
- Yoga Flow
Lesson location
About SUSHIL
ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु मा कश्चिद् दुःखभाग्भवेत्॥
May everybody be happy, May everybody be free from all diseases,
May everybody have good luck, May none fall on evil days.
"Be Good and Do Good."
Swami Vivekanand
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga practice:-
1. Loosening excercises
2. Surya Namaskar
3. Asanas
4. Pranayam & Meditation
In Theory Part:-
We can go through basic of Ashtanga yoga.
1. Yam
2. Niyam
3. Asana
4. Pranayam
5. Prathyahar
6. Dharna
7. Dhyan
8. Smadhi
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Rates
Rate
- Ksh. 406
Pack prices
- 5h: Ksh. 2030
- 10h: Ksh. 4060
online
- Ksh. 406/h
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