Dana

Rate Ksh. 2,484
Response 1h

Ksh. 2,484/hr

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Yoga
Hatha Yoga
Vinyasa Yoga
Yoga Flow
Prenatal Yoga
Parent-Baby Yoga

Yoga teacher helps you get to know your body better to improve your physical and mental health

Yoga
Hatha Yoga
Vinyasa Yoga
Yoga Flow
Prenatal Yoga
Parent-Baby Yoga

Lesson location

- Online

About Dana

I have been a Hatha Vinyasa teacher since 2015. Since then I have been teaching dynamic yoga, yin yoga, prenatal classes and with groups at risk of social exclusion. In 2019 I have participated as a co-author in the book: Free Brain, contributing my vision on yoga related to creativity. I am always training. I consider myself curious about the techniques that support light on the path of self-knowledge for the integral improvement of the person.

About the lesson

Combining the traditional method of Hatha Yoga with current techniques, I create a space where the body seeks its genuine expression, passing through postures and deep breaths, leaving a feeling of flexibility, clarity and relaxation. My goal is to provide tools for people to better understand their physique and to move towards their optimal health.

Yoga teacher helps you get to know your body better to improve your physical and mental health

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About Dana

About the lesson

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online

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About the lesson

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