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Anu
- Rate Ksh. 201
- Response 1h
-
Students6
Number of students Anu has accompanied since arriving at Superprof
Number of students Anu has accompanied since arriving at Superprof
Ksh. 201/hr
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- Yoga
- Yoga Flow
Yoga offers physical and mental health benefits for people of all ages.
- Yoga
- Yoga Flow
Lesson location
About Anu
I learned Yoga from Dr. Kalaimagal. She is a naturopathy doctor and also a yoga Trainer.
I learned not only yoga and also medicine free life.
So I want to share my experience what I learned from my guru.
For all age people
Yoga is the only way to healthy life.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Benefits of practising yoga
● Yoga increases your
flexibility. ...
● Yoga helps you to build
strength. ...
● Yoga improves your
posture. ...
● Yoga helps to keep your
joints healthy. ...
● Yoga is a powerful
mindfulness practice. ...
● Yoga reduces stress. ...
● Yoga lowers blood
pressure. ...
● Yoga helps you to make
healthier life choices
See more
Rates
Rate
- Ksh. 201
Pack prices
- 5h: Ksh. 1005
- 10h: Ksh. 2010
online
- Ksh. 201/h
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