1^st lesson free

Sakshi

Rate Ksh. 410
Response 1h

Ksh. 410/hr

1^st lesson free

Yoga
Vinyasa Yoga
Yoga Flow
Yoga Nidra

Yoga Guidance: Vinyasa and yoga flow for Strength and Flexibility, Yoga Nidra for Deep Relaxation

Yoga
Vinyasa Yoga
Yoga Flow
Yoga Nidra

Lesson location

- Online

About Sakshi

I have been practicing yoga for over a decade, and I understand how difficult it can be to find the right guidance and time to learn outside the home. As someone who has put in so much practice into yoga, I want to make yoga accessible to those who prefer practicing at home or have busy schedules. My aim is to help you build a regular yoga practice, improve your body awareness, and take some time out of your day for yourself. You don't need to step outside to begin your yoga journey. All you need is a little space, some time, and the willingness to start.

About the lesson

Class content
A. Set up round: correct body positioning and alignment. Learning correct yoga postures with proper technique.
B. Yoga flow: repetitive sequence of poses to build strength flexibility and burn calories.
C. Rest and relaxation: relaxing yoga poses and stretches for muscle recovery followed by yoga nidra.

This sequence will leave you feeling refreshed, mentally lighter, and physically relaxed.

Rates

Rate

Ksh. 410

Pack prices

5h: Ksh. 2,050
10h: Ksh. 4,099

free lessons

The first free lesson with Sakshi will allow you to get to know each other and clearly specify your needs for your next lessons.

online

Ksh. 410/h

Yoga Guidance: Vinyasa and yoga flow for Strength and Flexibility, Yoga Nidra for Deep Relaxation

Lesson location

About Sakshi

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Lesson location

About Sakshi

About the lesson

Rates

Rate

Pack prices

free lessons

online

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