1st lesson free
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Padmaja
- Rate Ksh. 203
- Response 1h
Ksh. 203/hr
Contact
1st lesson free
- Yoga
Yoga for Ladies! Do Yoga and Pranayama for Good Health, Happiness & Long Life! Be Independent!
- Yoga
Lesson location
About Padmaja
I am Mrs. Padmaja Vemuri. Did M.Sc, M.Phil (Physics) B.Ed. I learned Yoga and Pranayama from Yoga Master Sri Subba Rao garu for 2+ years.
I experienced good improvement in health.
I wish the same knowledge to you all.
These classes are for ladies exclusively!
If you have any physical ailments, please inform me in advance so that we can avoid certain exercises.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
we start with Simple exercises and Pranayama which is very important in cleansing the bodily organs . Then will do some asanas that even 40 yrs above people can also do. Simple standing asanas and Pranayama will be helpful for all women.
Benifits:
Good physical and mental well being,
increased fitness,longevity and reduced stress.
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Rates
Rate
- Ksh. 203
Pack prices
- 5h: Ksh. 680
- 10h: Ksh. 1,360
free lessons
The first free lesson with Padmaja will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 203/h
Details
Prices are kept very low so that maximum ladies will get benefitted!
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