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Su
- Rate Ksh. 202
- Response 9h
-
Students10
Number of students Su has accompanied since arriving at Superprof
Number of students Su has accompanied since arriving at Superprof
Ksh. 202/hr
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- Yoga
- Ashtanga Yoga
- Yoga Nidra
Yoga Classes basic to intermediate level includes asanas,pranayam and meditation. Any age group
- Yoga
- Ashtanga Yoga
- Yoga Nidra
Lesson location
About Su
I am a certified yoga Instructor from svyasa university!
As part of my yoga training, I learnt asanas, sukshma vyayama, pranayam, trataka, chantings, four types of yoga, and cyclic meditation I can help students learn yoga, pranayam, mediation and basic chanting based on requirement. I feel blessed to share the knowledge I acquired!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I follow svyasa university style of teaching i.e., 8 step teaching method for each asana, the steps are introduction, demonstration(silent demonstration, demonstration with count, demonstration with counts, breathingand explanation), benefits and limitations, individual practice , practice in pair, questions & answers, key points, group practice. Pranyama and cyclic meditation will be taught in sequential order such that even a beginner can easily understand.
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Rates
Rate
- Ksh. 202
Pack prices
- 5h: Ksh. 1,012
- 10h: Ksh. 2,023
online
- Ksh. 202/h
Details
Discounted price for one month is 5200/- INR.
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