Nicholas's profile, diploma and contact details have been verified by our experts
Nicholas
- Rate Ksh. 2,591
- Response 1h
Ksh. 2,591/hr
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Hatha Yoga
- Kundalini Yoga
Yoga Alliance accredited Sampoorna Yoga instructor. Focus on strength, kinesthetic awareness, pranayama, asana, meditation, relaxation, stress management, nutrition, and goal-orientation
- Yoga
- Hatha Yoga
- Kundalini Yoga
Lesson location
About Nicholas
I was a student of sports exercise science and stress management in my 3rd year at North Carolina State University. I decided to take an extended academic break due to the pandemic and explore other avenues of healthful living. This led me to spend time on WWOOF farms, which exposed to me a richness and happiness in life I had been unconscious of until then. I was able to put my values and desires into action by giving selflessly to others and living modestly. I got a yoga certification so I could continue a life of giving, while still following my passion for mental, physical, and spiritual health. I have a fountain of knowledge I cannot wait to share with others.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In regards to the actual yoga class my method goes as follows:
1. Introduction & Chanting
2. Pranayama
3. Warm-up & Strength Exercises
4. Logical Sequence of Asanas
5. Final Relaxation
In regards to life-coaching, I teach according to what a student wants to know and feels is most relevant to their needs in life. I have major sections that can be broken down in to subsections.
1. Stress-management (foundational understanding, importance, and exercises to practice)
2. Yoga (the spiritual side of yoga, finding purpose, understanding hardship, setting boundaries)
3. Nutrition (effects on mental & spiritual health, effects on the subtler systems of the body, finding inspiration to adhere to a diet that works for you)
4. Mindfulness (gaining control and consciousness over your decisions, asking yourself the important questions in the moment)
5. Goals (discovering interests, using interests to set goals, the importance of goals, refining world view, staying motivated)
Due to the pandemic, I understand many people do not want to meet in person. Since my teaching preference is in person, I'd like to meet outside in local parks where we can lay out our yoga mats and maintain 6+ ft distancing comfortably. This is important, especially for Yoga so that I can make corrections and understand the limitations of my students. Conversations are also more fluid and healing in person until a consistent rapport is built and at that point phonecalls/webcam can be warranted. I will be wearing a mask when making postural corrections. Hand sanitizer provided.
See more
Rates
Rate
- Ksh. 2,591
Pack prices
- 5h: Ksh. 10
- 10h: Ksh. 20
online
- Ksh. 2,591/h
Similar Yoga teachers in Cary
Isabela
London, United Kingdom & Online
- Ksh. 7,829/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- Ksh. 3,322/h
Megha
Bengaluru, India & Online
- Ksh. 2,029/h
- 1st lesson free
Meera
Toronto, Canada & Online
- Ksh. 4,213/h
- 1st lesson free
Sparsh
Bengaluru, India & Online
- Ksh. 1,216/h
- 1st lesson free
Dr Anushree
Delhi, India & Online
- Ksh. 2,027/h
- 1st lesson free
AJAY
Faridabad, India & Online
- Ksh. 812/h
- 1st lesson free
Deepti
Jaipur, India & Online
- Ksh. 1,622/h
- 1st lesson free
Ilaria
Roma, Italy & Online
- Ksh. 6,026/h
Vasudha
Paris 16e, France & Online
- Ksh. 11,298/h
Aacharya B S
Secunderabad, India & Online
- Ksh. 2,570/h
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- Ksh. 4,217/h
Vishuddhi
Gopanpalle, India & Online
- Ksh. 1,353/h
Romina Alexia
Colegiales, Argentina & Online
- Ksh. 3,028/h
- 1st lesson free
Erica
Fairfield, Australia & Online
- Ksh. 6,939/h
Paola
Cerqueira César, Brazil & Online
- Ksh. 5,111/h
- 1st lesson free
Jenny
Clevedon, United Kingdom & Online
- Ksh. 5,220/h
Deep
San Francisco, United States & Online
- Ksh. 6,479/h
- 1st lesson free
Lola
Alacant, Spain & Online
- Ksh. 3,013/h
Sung-ah
Paris, France & Online
- Ksh. 9,038/h
-
See Yoga tutors
