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Kirstein
- Rate Ksh. 2,850
- Response 2h
Ksh. 2,850/hr
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- Bodybuilding
- Gymnastics
Hi, I’m 22 years old and currently work as a Team gymnastics coach, I’ve been coaching for over seven years, I’ve worked all levels from mommy and me to elite which is level ten! I focus on body and
- Bodybuilding
- Gymnastics
Lesson location
About Kirstein
I started gymnastics at the age of three, stayed in the sport till sixteen when I found out I had damages in my spinal bones, that’s when I decided that I’d be a coach/personal trainer who helped athletes stay away from the injury that I experienced, if I had a stronger core and hip muscles then the injury I had gotten would’ve never happened.
That is why my specialty training is flexibility/core strength, but doesn’t mean I’m not good in other areas as well!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I’ve been in this industry as a coach for over 7 years, gymnastics all four events, front and back tumbling, and the dance side of gymnastics (leaps turns jumps) Something I would focus on is flexibility, core strength, and brain focus.
We sometimes forget core strength helps our balance, and that’s something very important in my curriculum.
I typically have a set out lesson plan that includes the pyramid plan set for the goal you have.
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Rates
Rate
- Ksh. 2,850
Pack prices
- 5h: Ksh. 14,250
- 10h: Ksh. 28,500
online
- Ksh. 2,850/h
Travel
- + Ksh. 20
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