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Sandeep
- Rate Ksh. 3,236
- Response 1h
Ksh. 3,236/hr
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- Yoga
- Hatha Yoga
About Sandeep
Hey! I'm a working professional and yoga trainer from India. I have been practicing yoga for the past 20yrs. I love to share my knowledge of Hatha yoga with you and help your goals of achieving physical and mental fitness.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hatha yoga lessons typically involve a series of physical postures, or asanas, that are designed to stretch and strengthen the body. The practice may also include pranayama, or breathing exercises, and meditation.
The benefits of hatha yoga are numerous and can include improved flexibility, increased strength, reduced stress and anxiety, improved balance and coordination, improved digestion, and better overall health and well-being. Hatha yoga can also be helpful for individuals with chronic pain, such as back pain or arthritis.
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Rates
Rate
- Ksh. 3,236
Pack prices
- 5h: Ksh. 16,179
- 10h: Ksh. 32,358
Travel
- + Ksh. 10
online
- Ksh. 3,236/h
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