1st lesson free
Himanshu
- Rate Ksh. 1,642
- Response 1h
Ksh. 1,642/hr
Contact
1st lesson free
- Sports Coach
- Fitness
- Bodybuilding
- Cross Training
- Body Pump
Where sweat meets strength | Join our fitness family today!.fitness enthusiast and the founder of Pro Ultimate Gyms, a leading gym chain with locations across the country.
- Sports Coach
- Fitness
- Bodybuilding
- Cross Training
- Body Pump
Lesson location
About Himanshu
Himanshu Choudhary, you are a dedicated individual with a passion for fitness, technology, and competition. Alongside your expertise in Java programming and cloud architecture, you actively pursue a healthy lifestyle through fitness and sports, especially cricket. Your achievements in sports and hackathons highlight your commitment to both physical and intellectual excellence.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Exercise Science – Understanding how the body responds to physical activity.
Physical Training – Practicing strength, endurance, flexibility, and balance exercises.
Nutrition – Learning about healthy eating habits and diet planning.
Mental Wellness – Exploring the connection between exercise and mental health.
Injury Prevention – Teaching safe workout techniques and recovery methods.
Fitness Assessment – Measuring progress through various tests like BMI, endurance runs, and flexibility checks.
Lifestyle Habits – Encouraging active living beyond the gym, such as walking, yoga, and sports participation.
Would you like details on any specific area?
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Rates
Rate
- Ksh. 1,642
Pack prices
- 5h: Ksh. 5
- 10h: Ksh. 10
online
- Ksh. 1,642/h
free lessons
The first free lesson with Himanshu will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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