Welcome, my name is Angela I’m a Certified 200 hour private yoga instructor. Styles Hatha, Vinyasa & Guided Meditation. Follow me on Instagram @my_vfl for yoga tips & easy at home flows!

Angela is a wonderful instructor. She is kind, calm and creates a very comfortable environment, whether it is in person or online classes. As a beginner to yoga, Angela made me feel confident and capable, celebrating my achievements and constructively assisting me in setting personal as well as physical goals. This allowed me to connect to the practice without fear of judgement or mistakes. Each session was a weight lifted off my shoulders and the beginning of new perspective. Thanks Ang!

Angela at VFL Yoga has ignited my passion for yoga. Prior to working with her, I was completely inexperienced and anxious when it came to anything to do with yoga. However, Angela's patience, passion and knowledge made my introduction to yoga relaxed and enjoyable. Additionally, her widespread knowledge has allowed me to develop my abilities at a pace that suits me. I can honestly say that practicing yoga with her has benefitted both my mental and physical health immensely. I have attended both online and in person classes with Angela and will definitely continue to do so.

Angela is an outstanding teacher in her field. Her calming voice and demeanour and age appropriate variations helped my daughter and I through the movements and provided us calm and tranquility during and after her class.
We are so excited to continue our practice with Angela and are so thankful we found her.

Angela is a fantastic yoga teacher. She has the skills to teach all experience levels. Being a "Big Guy" who had no experience with yoga, she was able to run me through some excellent flows that really helped me with my flexibility and strength. I use some of the stretches she taught me to help loosen up on the golf course too. Angela has a beautiful and calm voice for when she is cueing through sequences. Her meditations have helped me relax and relieve stress. I'd recommend her to anyone trying to start or continue their yoga practice. You won't be disappointed with Angela.

Angela is an exceptional teacher. She is very in tune with the needs of the clients she works with. I am a beginner and have found no problem keeping up and Angela is very attentive and descriptive when it comes to positioning and what areas of the body should be engaged. Angela has a very positive and uplifting way of teaching, not only do I physically feel great after a class, mentally I feel energized and my overall stress level has gone down significantly. I would absolutely recommend Angela to anyone seeking to see positive physical and mental results.

Angela from VFL Yoga is awesome!! She knows her stuff very well and she’s very accommodating. She’s my new go to Yoga instructor. I love her in person and online class options.

Angela is a phenomenal individual. She is very attentive and accommodating to my particular needs. She takes the time to talk through and express every inch of movement, making it a easier and more enjoyable practice!
I’m very lucky to have found her, and hope to grow with her help.