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Krishna
- Rate Ksh. 267
- Response 1h
Ksh. 267/hr
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- Sports Coach
- Fitness
Walking as a Form of Exercise Walking is a simple, free and versatile form of exercise Helps to improve cardiovascular fitness, strengthens muscles and bones Can be done at any time, anywhere and by p
- Sports Coach
- Fitness
Lesson location
About Krishna
Low-impact exercise that is easy on the joints
Can be done anywhere, at any time
Inexpensive - no special equipment needed
Helps to improve cardiovascular fitness
Burns calories to aid in weight loss or maintenance
Can boost mood and reduce symptoms of depression
The Walk at Home Program
A fitness program that can be done in the comfort of your own home
Offers a variety of routines and intensities to choose from
Can be a great option for those who are new to exercising or have mobility limitations
Created by Leslie Sansone, a certified fitness instructor
Routines often include exercises that target multiple muscle groups
Benefits of Multi-Muscle Workouts
Increases overall strength and endurance
Improves balance and stability
Helps to prevent injuries
Can lead to a higher metabolism, which aids in weight loss
Can help to improve posture
Provides a more efficient workout in less time
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The Walk at Home Program
Structured program for walking at home
Offers different levels of intensity and duration to accommodate various fitness levels
Can be a great way to start a walking routine and gradually increase fitness levels Benefits of Multi-Muscle Workouts
Walking works multiple muscle groups, including legs, core, and upper body
Helps to improve overall strength, balance, and posture
Increases the number of calories burned during exercise
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Rates
Rate
- Ksh. 267
Pack prices
- 5h: Ksh. 1335
- 10h: Ksh. 2670
online
- Ksh. 267/h
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