Adam
- Rate Ksh. 1,583
- Response 1h
Ksh. 1,583/hr
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- Muscle Strengthening
University student and fitness fanatic, I train daily to ensure I look good and feel even better! From body weight workouts to totally crazy weightlifting- contact me to get you to your goals for the
- Muscle Strengthening
Lesson location
About Adam
I am currently a History student at Uni, however, I have been playing basketball for over 7 years, rugby for 5 and skateboarding for over 10. Staying active is a passion for me and I maintain it by exercising 5 days a week! To get results that I want to show the world and to myself. Whatever your goal is, with enough dedication and training I can help you achieve it!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Olympic gold medalist Kurt Angle's methods of the 3 "I"s is what I use when training and teaching- intelligence, integrity, and INTENSITY!
Intelligence- I am knowledgeable (and keep learning more) about what works and what doesn't, in diet, training and recovery!
Integrity- When I walk into a gym, I leave my ego at the door, I walk in and respect every cable, weight, and bar that I grip.
Intensity- No workout is finished if you can finish your last set without struggling to pull, push, or walk! I train till I drop and that's what gets me results!
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Rates
Rate
- Ksh. 1,583
Pack prices
- 5h: Ksh. 5
- 10h: Ksh. 10
online
- Ksh. 1,583/h
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