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Sheetal
- Rate Ksh. 2,313
- Response 1h
Ksh. 2,313/hr
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- Stress Management
An undergraduate psychology student willing to educate individuals pertaining to stress management.
- Stress Management
Lesson location
About Sheetal
I am currently a student, pursing my degree in psychology. My goal is it help out students pertaining to stress management. Stress is an inevitable problem which everyone encounters, hence I hope to find healthy alternatives to help relieve stress.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Before starting class, I like to take three minutes to meditate or breathe. This helps calm down the mind and body. I also like to create an outline on what main stressors are for students. Once that is established, I try to brainstorm on different stress coping methods. My class age ranges from young adolescents to young adults. However, anyone is welcome.
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Rates
Rate
- Ksh. 2,313
Pack prices
- 5h: Ksh. 10
- 10h: Ksh. 20
online
- Ksh. 2,313/h
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