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Hasminder Kaur
- Rate Ksh. 671
- Response 1h
-
Students6
Number of students Hasminder Kaur has accompanied since arriving at Superprof
Number of students Hasminder Kaur has accompanied since arriving at Superprof
Ksh. 671/hr
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- Yoga
- Hatha Yoga
- Yoga Flow
- Ashtanga Yoga
Transform Your Life Through Yoga: Embrace wellness with my 12 years of passionate practice and 5 years of professional training. Discover the art of mindful breathing and achieve lasting peace and fit
- Yoga
- Hatha Yoga
- Yoga Flow
- Ashtanga Yoga
Lesson location
Recommended
Hasminder Kaur is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Hasminder Kaur
As a certified yoga instructor with over 12 years of dedicated practice and 5 years of teaching experience, I am passionate about sharing the transformative power of yoga with my students. I hold a recognized certification and have trained in various styles, including Hatha, Vinyasa, and restorative yoga, enabling me to tailor my teaching to all levels. My commitment to excellence is reflected in my accolades, including state and national titles in yoga competitions and being awarded Miss Yoga Visakhapatnam. I create a welcoming environment where students can explore their practice at their own pace. Yoga is not just a physical exercise for me; it's a holistic journey that promotes mental clarity, emotional balance, and physical wellness. I prioritize safety and alignment, offering personalized adjustments to ensure each student feels confident. My experience includes helping students achieve diverse goals, from weight reduction and stress management to addressing sleep issues. I continuously seek to enhance my skills through workshops and training, ensuring I provide the best guidance possible. If you're looking for a compassionate and knowledgeable instructor on your yoga journey, I invite you to join my classes. Together, we will explore mindful movement, cultivate inner peace, and embrace the beauty of every breath. Let’s embark on this journey toward wellness and self-discovery together!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a dedicated yoga instructor with over 12 years of personal practice and 5 years of professional teaching experience, my approach is centered on creating a holistic and supportive environment for my students. -Teaching Techniques and Methods: I utilize a blend of traditional yoga practices and modern techniques to cater to the unique needs of each student. My methods include: •Mindful Breathing: Emphasizing the importance of breath work to enhance focus and relaxation. •Asana Instruction: Breaking down postures into manageable steps, ensuring proper alignment and safety. •Meditation and Mindfulness: Integrating meditation practices to foster mental clarity and emotional balance. -Class Structure: Each class is thoughtfully structured to provide a comprehensive experience: 1. Warm-Up: Gentle stretches and breath work to prepare the body and mind. 2. Asana Practice: A guided flow of postures tailored to the participants’ skill levels, with modifications available. 3. Cool Down: Relaxation techniques, including restorative poses and meditation, to promote recovery and introspection. 4. Discussion: Time for questions and reflections, allowing students to connect their practice with daily life. -Special Features: What sets my classes apart is my focus on individualized attention. I prioritize understanding each student’s goals and challenges, fostering a nurturing environment where everyone feels comfortable. I also incorporate elements of yoga philosophy, encouraging students to explore the deeper aspects of their practice beyond the mat. -Intended Audience: My classes are designed for a diverse range of participants, including: •Beginners: Those new to yoga, seeking a foundation in practice. •Intermediate Practitioners: Individuals looking to deepen their understanding and technique. •Adults of All Ages: Anyone interested in enhancing their physical fitness, mental clarity, and overall well-being. Whether you’re a school student seeking balance, a busy professional looking to reduce stress, or simply someone eager to explore the transformative power of yoga, my classes aim to inspire and guide you on your journey toward peace and fitness.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
5
She caters to the requirements of the students so aptly that results are evident in no time. Her methodology of teaching yoga or pranayama is so effective and works miraculously.
Hasminder's yoga class is a must-try! She's knowledgeable, patient, and creates a peaceful atmosphere. Left feeling relaxed and refreshed.
Hasminder is an awesome teacher teaches very well.
She's super patient and explains things in a way that's easy to understand.
I love how she genuinely cares about the students and helps them with flexibility
She's the perfect to learn Yoga from-you can trust her completely!Hasminder Kaur is one of the best teacher I have met. I have been practising yoga for nearly 3yrs & her classes are some of the best I have attended. Yoga with her has given me a pain -free body , which has enabled me to be more focused in other areas of my life . I would strongly recommend yoga with her . Being taught by such a lovely teacher sets me up in a good frame of mind .
Thanks ...I like your big heart, your love and your dedication to teach us yoga and to open our heart to spirit. Thank you for being such an inspirational teacher- I have really enjoyed learning yoga with you and have felt a much needed positive shift in my life, so thank you for sharing your knowledge and skills.
It has helped me to be more gentle with myself emotionally and physically.View more recommendations
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Rates
Rate
- Ksh. 671
Pack prices
- 5h: Ksh. 2,683
- 10h: Ksh. 5,366
online
- Ksh. 671/h
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