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Matthew
- Rate Ksh. 476
- Response 1h
Ksh. 476/hr
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- Sports Coach
- Fitness
- Fitness Training
- Aerobics
- Skipping
Transform Your Fitness with a Seasoned Trainer – 5+ Years of Proven Results! Level Up Your Fitness.
- Sports Coach
- Fitness
- Fitness Training
- Aerobics
- Skipping
Lesson location
About Matthew
Services I Offer 1. Personalized Workout Plans Custom exercise programs designed based on your goals—weight loss, muscle gain, toning, flexibility, or general fitness. 2. One-on-One Coaching Private coaching sessions with real-time instruction, motivation, and form corrections to maximize results and prevent injury. 3. Home, Gym, or Outdoor Training Flexible training options depending on your preference and comfort. 4. Weight Loss & Body Transformation Programs Structured programs combining strength training, cardio, and habit-building strategies. 5. Strength & Conditioning Training Targeted routines to build muscle, increase endurance, and improve overall physical performance. 6. Mobility & Flexibility Training Gentle, progressive exercises to improve range of motion and reduce stiffness or discomfort. 7. Beginner-Friendly Coaching Guided introduction for individuals who are new to exercise or returning after a long break. 8. Accountability & Progress Tracking Regular check-ins, goal tracking, and motivation to keep you consistent and confident.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My aerobics and wellness lessons are designed to help individuals of all fitness levels achieve a balanced, energized, and healthy lifestyle. Each session focuses on improving cardiovascular endurance, flexibility, strength, and overall body awareness through fun, engaging, and effective movement routines.
Classes incorporate a variety of techniques—from classic aerobics and body conditioning to mindfulness, stretching, and relaxation exercises—ensuring a holistic approach to physical and mental well-being. Whether you’re looking to boost your energy, tone your body, manage stress, or simply enjoy moving to music, these sessions offer a supportive and motivating environment to help you reach your goals.
Every lesson emphasizes correct form, safe progression, and positive motivation, allowing participants to enjoy the benefits of exercise while building lasting healthy habits. Join in and experience how regular movement can uplift your body, mind, and spirit!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Matthew Ehoda is a trained and experienced Instructor in the Wellness and healthy living space.
He has trained me personally and it had been beneficial to me in living both a fit and healthy lifestyle both in my diet and my body physique.
I recommend him to anyone looking for a personal trainer or a wellness coach.View more recommendations
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Rates
Rate
- Ksh. 476
Pack prices
- 5h: Ksh. 2380
- 10h: Ksh. 4760
online
- Ksh. 476/h
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