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Adarsh
- Rate Ksh. 2,028
- Response 1h
Ksh. 2,028/hr
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- Sports Coach
- Fitness
- Bodybuilding
- Muscle Strengthening
- Cross Training
"Transform Your Fitness Journey with Personalized Training and interesting regime exercisess Tailored Just for You!"
- Sports Coach
- Fitness
- Bodybuilding
- Muscle Strengthening
- Cross Training
Lesson location
About Adarsh
Fitness isn't just a job for me – it's my passion. I live and breathe exercise and wellness, and nothing brings me more joy than helping others unlock their full potential and achieve their fitness goals.
No two clients are the same, and that's why I believe in a personalized approach to fitness. I'll take the time to understand your unique needs, goals, and preferences to create a customized training program that fits seamlessly into your lifestyle.
Fitness isn't just about hitting the gym – it's about nourishing your body, mind, and soul. I'll help you cultivate healthy habits both inside and outside the gym, from nutrition and hydration to stress management and self-care.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a personal trainer, my training regime is carefully crafted to help you achieve your fitness goals effectively and safely. Here's what you can expect:
Personalized Assessment: We'll begin with a comprehensive assessment of your current fitness level, health history, and goals to tailor a program specifically for you.
Customized Workouts: Based on your assessment, I'll design personalized workout routines that target your strengths, weaknesses, and objectives, ensuring optimal results.
Variety and Progression: I believe in keeping workouts exciting and challenging. I'll incorporate a variety of exercises and techniques while progressively adjusting intensity to keep you motivated and continually improving.
Proper Form and Technique: Form is key to prevent injuries and maximize effectiveness. I'll provide detailed instruction and guidance to ensure you perform exercises with correct form and technique.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Adarsh is a very hardworking teacher and a very generous teacher who helped me a lot in my studies and helped me get selected in my dream college in LONDON. I would recommend anyone who wants to enhance their performance they should atleast have 1 class with him.
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Rates
Rate
- Ksh. 2,028
Pack prices
- 5h: Ksh. 10
- 10h: Ksh. 20
online
- Ksh. 2,028/h
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