1st lesson free
The profile of Thomas and their contact details have been verified by our experts
Thomas
- Rate Ksh. 1,709
- Response 1h
-
Students1
Number of students Thomas has accompanied since arriving at Superprof
Number of students Thomas has accompanied since arriving at Superprof
Ksh. 1,709/hr
Contact
1st lesson free
- Sports Coach
- Fitness
- Bodybuilding
- Fitness Training
- Body Combat
Trainer specializing in muscle mass gain and physical conditioning. Expert in boxing and self-defense, focused on strength, performance, and discipline.
- Sports Coach
- Fitness
- Bodybuilding
- Fitness Training
- Body Combat
Lesson location
Recommended
Thomas is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Thomas
I am a professional trainer specializing in muscle gain, physical conditioning, boxing, and self-defense. My work is based on discipline, proper technique, and intelligent planning, with a clear focus on measurable and sustainable results. I don't improvise workouts: each student receives a plan tailored to their level, goals, and actual abilities. I decided to dedicate myself to teaching because I firmly believe that proper training transforms the body, mind, and self-confidence. My passion is helping people overcome their limits, develop physical and mental strength, and acquire skills that positively impact their daily lives. I am directly involved in each student's process, demanding commitment and consistency, because it is the only way to guarantee real results. If you are looking for a serious, professional trainer focused on your progress, here you will find clear, structured, and success-oriented support.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
I guarantee the desired results. I use a combination of initial assessment, progressive planning, and constant monitoring. I integrate principles of functional training, hypertrophy, cardiovascular conditioning, and boxing and self-defense techniques, always prioritizing proper technique, safety, and discipline. Example of a class: - Dynamic warm-up and mobility - Technical or strength work depending on the goal - Main block: weight training, boxing, or self-defense - Physical conditioning and endurance - Cool-down, stretching, and feedback. I am demanding but approachable. I focus on consistency, a strong mindset, and real progress, motivating students to improve in every session. My classes are for beginners, intermediate, and advanced levels—people looking to gain muscle mass, improve their fitness, learn boxing, or develop self-defense skills—no prior certifications required.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Thomas.
5 (6 reviews)
Perfect! Es muy amable y profesional. Lo recomiendo.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
5
Muy recomendado, las clases son muy completas, la explicación es clara y tiene muy buen conocimiento. Mis hijos están felices formando una disciplina gracias a Tomás. Adicional es muy puntual y la comunicación es excelente.
Súper recomendado! Entreno con Thomas desde hace un tiempo, me ha gustado mucho. He tonificado más mi cuerpo, me siento más fuerte y disfruto ejercitarme. Lo recomiendo!
Muy buen entrenador, tiene formas muy prácticas para enseñarte. Aprendo mucho de el.
Si, excelente profesor, me ayudo en mi proceso de ganancia muscular
Excelente, me ayudó a rejuvenecer mi cuerpo y mente. Muy profesional.
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Rates
Rate
- Ksh. 1,709
Pack prices
- 5h: Ksh. 7,692
- 10h: Ksh. 15,384
online
- Ksh. 855/h
free lessons
The first free lesson with Thomas will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
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