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Saurav
- Rate Ksh. 1,928
- Response 24h
-
Students8
Number of students Saurav has accompanied since arriving at Superprof
Number of students Saurav has accompanied since arriving at Superprof
Ksh. 1,928/hr
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- Sports Coach
- Fitness
- Bodybuilding
- Muscle Strengthening
- Cross Training
Trainer of basic calisthenics and strength training for muscle development and body control. Good with aerobic exercise training for fat loss, individual training programs for personalized training!
- Sports Coach
- Fitness
- Bodybuilding
- Muscle Strengthening
- Cross Training
Lesson location
About Saurav
Master's student studying Applied Exercise Physiology wanting to spread the knowledge gained and share the benefits of exercise and fitness. I believe that exercise is the panacea that this world needs to help people gain some freedom from the exponential rise in chronic health illnesses like diabetes, cancer, obesity and a hoard of other physical and mental diseases.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Needs analysis for setting up of training with respect to goals and development of a personalised program to meet those goals. Session length depending upon the needs. (More or less an hour generally). Experience teaching beginners movements, form and techniques with respect to calisthenics and basic strength development. Teaching all age groups who want to get into exercise and fitness!
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Saurav.
1 review
Perfect! I would definitely recommend Saurav as a personal trainer. He was able to assess my ability quickly and build a training schedule tailored to my individual needs. My training sessions with him were enjoyable as well as challenging and he is very encouraging. When I sustained an unrelated injury, he was able to adjust my training needs which helped to facilitate my recovery. I can see my progress over just a few months which is motivating!
- Resilient, motivated, willing to go to lengths to learn new skills and techniques. Just want to emphasise that patience and consistency are the key :)Saurav's response :
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Rates
Rate
- Ksh. 1,928
Pack prices
- 5h: Ksh. 9,639
- 10h: Ksh. 19,278
online
- Ksh. 1,928/h
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