Alessandra's profile, diploma and contact details have been verified by our experts
Alessandra
- Rate Ksh. 7,546
- Response 1h
-
Students2
Number of students Alessandra has accompanied since arriving at Superprof
Number of students Alessandra has accompanied since arriving at Superprof
Ksh. 7,546/hr
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- Sports Coach
- Fitness
- Muscle Strengthening
- Stretching
- TRX
Tired of having no results !? Invest in yourself! Change your lifestyle, relying on a professional and start a wellness journey that will lead you to find your best shape again.
- Sports Coach
- Fitness
- Muscle Strengthening
- Stretching
- TRX
Lesson location
Recommended
Alessandra is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Alessandra
Sporty since I was a child, a former fencing champion, graduated in law from Bocconi ... During university, I decided to invest in my passions, so i studied to become a personal trainer at the PT Italian Academy. Currently, I practice bodybuilding and I have achieved several masters in the field of fitness, specializing in:
- female fat loss,
- body recomposition
- natural bodybuilding
- functional training (free body).
- sports nutrition.
Each of us deserves to feel comfortable in front of the mirror, finding our self-esteem and the pleasure of training and feeling good! All this is possible thanks to a personalized training, tailored for each of us, according to the goals. With the experience I have gained over the years, I will teach you how sport is not the ultimate goal but a wonderful way to improve your psychophysical form, your health and, therefore, your whole life, having fun!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
When we talk about method, we always refer to something scientific, that is proven and safe. And this is precisely the approach on which I base my lessons. However, it is not possible to think of applying the same approach to each individual. Therefore, starting from elements common to all (such as attention to posture, safety in athletic gestures, muscle activation, etc.), each workout must be strictly personalized and calibrated to the individual goals and to the different needs of each client.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Ho conosciuto Alessandra su questo sito e ho deciso di iniziare un percorso con lei per rimettermi in forma! In poco più di 3 mesi, sopratutto grazie ai suoi consigli sull’alimentazione, ho visto importanti risultati! Ho anche imparato molto sugli esercizi e sulle tecniche di esecuzione! Se volete tornare in forma, scegliete lei, molto brava e paziente!
Mi sono allenata con Alessandra presso il mio domicilio e spesso anche outdoor per quasi un anno. Lei e una ragazza favolosa, gentile ed educata che ha saputo motivarmi (sono un po pigra), facendomi riscoprire l'amore per lattivita fisica e per il mio corpo. Grazie!!
Appassionata del suo lavoro, preparata e paziente, riesce a trasmettere la voglia di prendersi cura si se! Infatti, anche grazie ai consigli alimentari, sono riuscita a perdere 6 kg in pochi mesi, divertendomi! Consigliata!!!
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Rates
Rate
- Ksh. 7,546
Pack prices
- 5h: Ksh. 30,185
- 10h: Ksh. 60,370
online
- Ksh. 3,018/h
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