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Randy
- Rate Ksh. 3,768
- Response 1h
Ksh. 3,768/hr
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- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Yoga Flow
- Yin Yoga
- Kundalini Yoga
Thinking about you and I care... so I give you something that works for me
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Yoga Flow
- Yin Yoga
- Kundalini Yoga
Lesson location
About Randy
I played hockey... I almost pursued it as a life
training... education... knowledge... experience... and practice
as a goaltender in senior men's hockey ocassionally I would have 200+ pounds crashing on me
I learned how to deal with muscle pulls and tears and how to stretch to bring the body back to functioning normality
By combining hyper extensions of martial arts and the relaxed meditative aspect of yoga I developed a cohesive fluid routine that flows and stretches all the major and minor muscles, tendons and ligaments in our bodies.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
To describe a beginning session in this fluid routine...
Keep in mind we want to flow and stretch all the major and minor muscles, tendons and ligaments in our bodies.
Do so on a matted/cushioned/carpeted area at least as open as you can swing a bat 360° (that will give you room to move)
Wear loose fitting sweat pants, tshirt and socks
Be slow... be methodical... focus on isolating the muscle being stretched and ease into it holding for a moment
Always make sure you are balanced and have stability as you go through the stretches
Do not push into hurting yourself.
The stretching will cause discomfort, this is normal, the intent is to find the source and gently move into it, through it and beyond.
This may not happen immediately and can often take some patience, diligence and time to get to a point of recovery.
Your encouragement...
I commute daily on a unicycle, riding 8 miles a day, summer and winter, falling off is a big part of the experience.
To keep my body maintenance, at least once a week I work the routine for a couple of hours.
(Believe me I miss it and I feel it when I don't)
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Rates
Rate
- Ksh. 3,768
Pack prices
- 5h: Ksh. 15
- 10h: Ksh. 30
online
- Ksh. 3,768/h
Details
Rate to be negotiated based on client initial evaluation interview.
Randy's Video
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