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Sunilraj
- Rate Ksh. 4,326
- Response 1h
Ksh. 4,326/hr
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- Sports Coach
The Art of Living International Teacher, International Yoga Siromani Certified Trainer (Sivananda Yoga Vedanta Centre, India), 13+ years of experience
- Sports Coach
Lesson location
About Sunilraj
I am a The Art of Living International Teacher, Sivananda Hatha yoga International Trainer & IT Professional. I started yoga training in 2008 in India which includes more than 300 courses for Children, Teenagers, Adults, Old ages, Prisoners, Spl Programs for various professionals such as Medical staff, media personnel, Police, revenue Officials, etc.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1. Introduction
* Why Yoga?
* Five Points of Yoga
* Sources of Prana/Energy
* 7 Layers of existence
* Importance of breath
2. Philosophy
* The mind of the Aspirant
* Types of students
* The four paths of yoga
* Eight Limbs of raja yoga
3. Hatha Yoga
4. Anatomy and Physiology
5. Meditation
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Rates
Rate
- Ksh. 4,326
Pack prices
- 5h: Ksh. 21,632
- 10h: Ksh. 43,264
online
- Ksh. 3,461/h
Travel
- + Ksh. 25
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