Antonio
- Rate Ksh. 8,661
- Response 1h
Ksh. 8,661/hr
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- Sports Coach
- Fitness
Teaching so that you can win the fear of the gym Teaching so that you have the basis to continue grow and learning by yourself Teaching a lifestyle not a shortcut
- Sports Coach
- Fitness
Lesson location
About Antonio
I am Antonio! Ciao!
I am 32 and started trained in the gym when I was 15.
I started underweight and to build strength for the game of basketball.
I have experienced various phases of training from bodybuilding to strength training to calisthenic.
I have developed my style of training and philosophy that promotes muscle stimulation with intense short training.
A bell curve were we will reach higher stimulus and weight fewer times away from failure, but optimizing muscle growth.
I am an aerospace engineer by day and I have applied my engineering mentality in intrinsic part of my program.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My lessons: 1 hour
For the first lesson lets gather information prior the lesson to start with a base of starting point and goals.
Don't be scare if you feel like you don't have one, is not a requirement!
Enjoyment is the main goal.
Lessons are targeted at any age to set the basis.
You don't need to be experienced!
- if you never been to a gym or trained at home
- you don't have equipment
- you trained for long time, but you don't seem to make progress
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Rates
Rate
- Ksh. 8,661
Pack prices
- 5h: Ksh. 40
- 10h: Ksh. 80
online
- Ksh. 8,661/h
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