1st lesson free
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Sarah
- Rate Ksh. 6,471
- Response 1h
-
Students1
Number of students Sarah has accompanied since arriving at Superprof
Number of students Sarah has accompanied since arriving at Superprof
Ksh. 6,471/hr
Contact
1st lesson free
- Yoga
- Vinyasa Yoga
- Yin Yoga
I teach Yin, Restorative, Gentle Beginner and Beginner Flow. I am a RYT-200 and Yin-100. I am enrolled in a 300 hr training. My classes are based around two of Patanjali's Sutras: Sthira Sukhamāsan
- Yoga
- Vinyasa Yoga
- Yin Yoga
Lesson location
About Sarah
I am a RYT-200 and Yin-100 hour trained. I have taken additional advanced level yoga teacher trainings and currently enrolled in a 300 hr training. I have completed trainings in different pranayama techniques, Yoga Nidra and am Reiki Level 2 certified. I take several different styles and levels of yoga classes, but am drawn to the beginner level classes as I find it better helps me to connect the breath to the mind and body throughout the movement. As a Licensed Clinical Social Worker and Doctorate in Social Work, I understand the importance of the mind-body connection and holistic treatment. I attended Yoga Teacher Training to combine the therapeutic aspects of yoga with mental health.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
Letting go and surrendering is a challenge and a process, which the practice of yoga can help with. We first need to find the steadiness and ease in our own seat (Sthira Sukhamāsanam, Patanjali’s Sutra 2.46), through both asana and meditation. And as we begin to achieve steadiness and ease, we can then remove the mind chatter and fluctuations of the mind (Yogaś citta vrtti nirodhah, Patanjali’s Sutra 1.2). Those two Sutras are the foundation of my classes. My classes will take you on a healing journey to help you connect with your internal stillness by relaxing your body, calming your mind, slowing your breath, connecting with your spirit, and soothing your nervous system with the use of holding simple shapes, pranayama, meditations, music, mantras, affirmations, and mudras.
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Rates
Rate
- Ksh. 6,471
Pack prices
- 5h: Ksh. 32,353
- 10h: Ksh. 64,705
online
- Ksh. 6,471/h
free lessons
The first free lesson with Sarah will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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