Shaik
- Rate Ksh. 136
- Response 1h
Ksh. 136/hr
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- Bodybuilding
About Shaik
I am an engineering and also a sports person with maintaining diet
I can guide every one for good health and fitness i just think that every ones skills should share with everyone sometimes it may changes someone's life .
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Accentuated Eccentric Sets. Bodybuilding trigger greater strength and muscle-building gains by focusing on the eccentric—or lowering—phase of heavy lifts like the deadlift, squat, and bench press. Bodybuilders can use more weight than their one-rep max by zeroing in on this portion of the lift, explains Schoenfeld.
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Rates
Rate
- Ksh. 136
Pack prices
- 5h: Ksh. 680
- 10h: Ksh. 1360
online
- Ksh. 204/h
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