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Víctor José
- Rate Ksh. 2,984
- Response 1h
Ksh. 2,984/hr
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- Sports Coach
- Fitness
- Fitness Training
- Stretching
- TRX
- Glutes, Abs and Lower Body
Sciences of physical activity and sport. The key is to lead a healthy lifestyle, without excesses of any kind. If you want to lose pounds, change habits, there are no miraculous tricks. They consist
- Sports Coach
- Fitness
- Fitness Training
- Stretching
- TRX
- Glutes, Abs and Lower Body
Lesson location
About Víctor José
My own personal experience, semi-professional athlete at the time Group functional training I did the practices of the Degree in Sciences of physical activity and sport in a gym doing Crossfit, Pilates, Indoor Cycle activities ... Observing others you learn a lot Educator, seeing the progression of the youngest and seeing the experience of the oldest
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
ESSENTIAL: coordinate breathing with good body posture, being aware of our body in contact with the environment (Breathing and Proprioception). Personal Trainings: I like to work for the client's personal sensations. Demand up to a point. I do not train to create sports machines, I train so that people gain quality of life. Group training: functional circuits. Passive or active stretches according to sensations and moments. I work for the personal sensations of each one (in the personal training section) If any of these things fails, it is better not to train and go for a walk. Like the first triangle (Physical exercise, nutrition and rest) FUNDAMENTAL. Do not panic as small changes in daily habits are achieved.
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Rates
Rate
- Ksh. 2,984
Pack prices
- 5h: Ksh. 10
- 10h: Ksh. 20
online
- Ksh. 2,984/h
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