1st lesson free
The profile of Monika and their contact details have been verified by our experts
Monika
- Rate Ksh. 1,096
- Response 1h
Ksh. 1,096/hr
Contact
1st lesson free
- Sports Coach
- Fitness
- Muscle Strengthening
- Postnatal Gym
- Prenatal Gym
Safe Prenatal/Postnatal Exercise & Advanced Orthopaedic Strength Training with a Master of Physiotherapy (MPT Ortho).
- Sports Coach
- Fitness
- Muscle Strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
About Monika
I am a postgraduate clinical professional holding a Master of Physiotherapy (MPT) in Orthopedics. I want to share my knowledge online to bridge the gap between generic fitness and medical exercise safety. My goal is to empower clients, expecting mothers, and fitness enthusiasts to achieve their muscle strengthening and conditioning goals using scientifically backed, injury-free movement patterns.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a Master of Physiotherapy (MPT Orthopaedics) specialist, my online fitness sessions blend advanced medical safety with scientific body conditioning. I design highly customized programs for muscle strengthening, posture correction, and specialized pre-natal and post-natal care. Every routine is structurally planned around your unique joint health and fitness goals to deliver completely safe, injury-free, and highly effective results.
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Rates
Rate
- Ksh. 1,096
Pack prices
- 5h: Ksh. 5
- 10h: Ksh. 10
online
- Ksh. 1,096/h
free lessons
The first free lesson with Monika will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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