Pratish - Yoga Instructor - Ahmedabad
1st lesson free
Pratish - Yoga Instructor - Ahmedabad

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

Pratish

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

  • Rate Ksh. 2,052
  • Response 1h
  • Students

    Number of students Pratish has accompanied since arriving at Superprof

    50+

    Number of students Pratish has accompanied since arriving at Superprof

Pratish - Yoga Instructor - Ahmedabad
  • 5 (108 reviews)

Ksh. 2,052/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha Yoga
  • Vinyasa Yoga
  • Ashtanga Yoga
  • Yoga Nidra

RYT-500 Yoga Teacher | 13+ Years’ Experience | Personalised Online Yoga for Your Goals

  • Yoga
  • Hatha Yoga
  • Vinyasa Yoga
  • Ashtanga Yoga
  • Yoga Nidra

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

About Pratish

Namaste! I'm Pratish, a yoga teacher from India with over 13 years of teaching experience. I teach students from the USA, UK, Canada, Australia, UAE, Europe, India and beyond.

MY PHILOSOPHY

My philosophy is simple: Yoga should adapt to the individual, not the other way around.

Whether you're beginning your yoga journey, returning after a break, or looking to deepen an established practice, I believe your practice should respect your individual circumstances rather than require you to fit a predetermined routine.

With an engineering background, I bring a logical, structured approach to teaching, with an emphasis on alignment, body mechanics, mindful breathing and gradual progression.

My journey into yoga is deeply personal. During a challenging period of my life, I turned to yoga while struggling with depression. The practice profoundly changed my perspective on health and well-being and inspired me to dedicate myself to studying and teaching yoga.

WHO MY TEACHING IS FOR

Modern lifestyles can leave us sitting for long hours, experiencing physical stiffness, feeling mentally overwhelmed or struggling to maintain healthy routines.

My teaching is relevant to people who want to work towards:

• Back and neck discomfort: Exploring appropriate movement and mobility to support physical function.

• Better posture: Developing awareness of desk-related habits and everyday movement.

• Stress management: Incorporating breathing, mindfulness and relaxation into daily life.

• Flexibility, mobility and balance: Developing physical confidence and freedom of movement.

• Overall well-being: Building a sustainable practice that supports physical health and mental calm.

You may have a specific concern you want to address, or you may simply want to feel healthier, move more comfortably and make time for yourself. You don't need exceptional flexibility or previous yoga experience to begin.

LET'S BEGIN

Book your free 60-minute introductory yoga class to experience my teaching approach and discuss what you hope to achieve through yoga.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

My classes combine traditional yogic practices with clear instruction and progressive learning. Each session is conducted live online, allowing you to receive direct guidance and feedback.

MY TEACHING PROCESS

Explain → Demonstrate → Observe → Correct → Adapt → Progress

I explain each practice clearly and demonstrate it when required. Through live video, I observe your movements, offer real-time verbal guidance and help you refine your alignment and technique where appropriate.

You can ask questions throughout the session and receive feedback rather than simply following a prerecorded video. The sequence and level of practice can be adjusted according to suitability, experience and comfort.

MY RANGE OF TRADITIONAL YOGIC PRACTICES

My teaching repertoire includes:

• 60+ Yoga Asanas: Traditional postures introduced progressively.

• 50+ Pranayama Practices and Combinations: A broad range of traditional yogic breathing techniques.

• Distinctive Breathing Techniques: Swaiso Breathing, Golden Nugget Breathing, Parshuram Breathing and Valmiki Pranayama.

• Surya Namaskar: Traditional sun salutations when appropriate.

• Meditation and Mindfulness: Practices for awareness and mental calm.

• Yoga Nidra and Shavasana: Guided relaxation and conscious rest.

• Jal Neti: Guidance in traditional nasal cleansing where appropriate.

Not every practice is included in every session. Selection depends on the purpose of the practice, individual suitability and experience.

A TYPICAL 60-MINUTE SESSION

• 10 minutes — Preparation and Joint Mobility: Breathing, gentle stretches and mobility exercises.

• 15 minutes — Yoga Asanas: Traditional postures and Surya Namaskar when appropriate, with attention to alignment and technique.

• 10 minutes — Rhythmic Breathing: Selected practices for breath-body coordination.

• 15 minutes — Pranayama: Traditional breathing techniques and combinations selected according to suitability.

• 10 minutes — Relaxation: Meditation, Yoga Nidra, Shavasana or another appropriate practice.

The sequence and duration of individual practices may vary according to the purpose of the session.

CLASS FORMATS

My primary offering is 1:1 Personalised Yoga, providing individual guidance tailored to one student's needs, experience and goals.

I also offer two additional ways to practise:

Couple Yoga

Sessions for two people practising together, with guidance that considers both participants' abilities, experience and objectives.

Private Small Group Yoga

Sessions for your own group of 3–5 friends, family members or colleagues. A minimum of 3 participants is required. These are private groups, not open or public classes.

Participants share the practice, with appropriate variations guided according to their abilities and the needs of the group.

CLASS TIMINGS AND AVAILABILITY

All timings are in Indian Standard Time (IST).

Morning

• 6:00–7:00 AM

• 7:15–8:15 AM

• 8:30–9:30 AM

• 9:45–10:45 AM

Afternoon and evening

• 3:00–4:00 PM

• 4:15–5:15 PM

• 5:30–6:30 PM

• 6:45–7:45 PM

Students worldwide are welcome. International students can check the time difference for their location and contact me to confirm a suitable slot.

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Rates

Rate

  • Ksh. 2,052

Pack prices

  • 5h: Ksh. 10,259
  • 10h: Ksh. 20,517

free lessons

The first free lesson with Pratish will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • Ksh. 2,052/h

Details

MONTHLY PLANS

Choose between two monthly frequencies.

12-SESSION PLAN — 3 DAYS PER WEEK

• 1:1 Personalised Yoga — ₹17,000/month

• Couple Yoga — ₹21,000/month for 2 participants

• Private Small Group Yoga — ₹6,000/month per student

20-SESSION PLAN — 5 DAYS PER WEEK

• 1:1 Personalised Yoga — ₹28,000/month

• Couple Yoga — ₹32,000/month for 2 participants

• Private Small Group Yoga — ₹10,000/month per student

PRICING CLARIFICATIONS

• One-to-one prices cover one participant.

• Couple prices cover both participants.

• Small-group prices are charged per student.

• Private small groups require a minimum of 3 and a maximum of 5 participants.

Choose the plan that best fits your preferred frequency and budget.

Pratish's Video

Find out more about Pratish

Find out more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga became an important part of my own life because I experienced how a consistent practice can support physical well-being, mental calmness and greater balance in daily life. This experience motivated me to study yoga more deeply and eventually make teaching it my profession.
  • What or who is the motivation behind you choosing to teach & why?

    My own experience with yoga showed me how valuable a consistent, well-guided practice can be for physical and mental well-being. I became fascinated by the depth of yoga and wanted to help others experience its practical benefits through personalized guidance.
  • How does your work help society?

    Through yoga, I help people develop practical practices that support stress management, mobility, strength, flexibility, relaxation and overall physical and mental wellness. I adapt the practice to each student's needs rather than following the same routine for everyone.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. He is traditionally credited with compiling the Yoga Sutras, which provide a clear framework for understanding yoga as a path of physical well-being, mental balance, self-discipline, and inner growth.

    What inspires me most is that these teachings remain practical and timeless. They show that yoga is not only about physical postures, but also about breath awareness, mindfulness, emotional balance, and living with greater awareness in everyday life.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me experiencing significant stress and difficulty sleeping due to work pressure. Through regular online yoga practice, along with breathing and relaxation techniques, the student gradually experienced improvements in relaxation, sleep and daytime energy. Seeing this positive change was one of the most rewarding moments of my teaching journey and reinforced why I value personalized, consistent guidance.
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