1st lesson free
The profile of Jezara and their contact details have been verified by our experts
Jezara
- Rate Ksh. 9,693
- Response 1h
Ksh. 9,693/hr
Contact
1st lesson free
- Sports Coach
- Fitness
- Bodybuilding
- Pilates
- Postnatal Gym
Rooted in You: Movement That Rebuilds Strength and an Inner Connection to Self. Nervous system regulation and full body awareness
- Sports Coach
- Fitness
- Bodybuilding
- Pilates
- Postnatal Gym
Lesson location
About Jezara
I’m a certified personal trainer and holistic movement coach with over 15 years of experience in fitness, Pilates, postnatal recovery, and nervous system-informed training. My approach blends strength, core connection, and mindful movement to help clients feel strong, regulated, and deeply connected to their bodies. I create a supportive space where every session is tailored to your unique journey—whether you’re healing, rebuilding, or simply ready to feel at home in yourself again
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
With over 15 years of experience.
Each session is a holistic, personalized experience designed to help you reconnect with your body, build strength, and support your nervous system. We begin with a grounding check-in and breathwork to regulate the nervous system and set a clear intention. From there, we move into gentle mobility and activation exercises to awaken the core and joints, followed by strength and Pilates-based training tailored to your needs—whether you’re postpartum, rebuilding, or simply seeking functional strength. The session closes with a restorative cool down, including stretching, breathwork, and nervous system regulation techniques to help you leave feeling strong, centered, and at home in your body.
See more
Rates
Rate
- Ksh. 9,693
Pack prices
- 5h: Ksh. 45
- 10h: Ksh. 90
online
- Ksh. 9,693/h
free lessons
The first free lesson with Jezara will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Sports Coach teachers in Santa Rosa
Louis
Paris 17e, France & Online
- Ksh. 22,197/h
Federico
Lyon 3e, France & Online
- Ksh. 5,771/h
Jonathan
Evere, Wallonia & Online
- Ksh. 4,439/h
- 1st lesson free
Vipin
Kochi, India & Online
- Ksh. 1,345/h
- 1st lesson free
Angelo
Roma, Italy & Online
- Ksh. 2,960/h
- 1st lesson free
Prabhat
Mumbai, India & Online
- Ksh. 1,344/h
- 1st lesson free
Rachid
Paris 15e, France & Online
- Ksh. 7,399/h
Linda
Paris 16e, France & Online
- Ksh. 8,879/h
Al Hamza
Brooklyn, United States & Online
- Ksh. 5,174/h
- 1st lesson free
Vaibhavi
Pune, India & Online
- Ksh. 1,614/h
- 1st lesson free
Anoop
New Delhi, India & Online
- Ksh. 1,747/h
- 1st lesson free
Ravinder
Bengaluru, India & Online
- Ksh. 336/h
Valentina
Getafe, Spain & Online
- Ksh. 2,220/h
- 1st lesson free
Astrid
Barcelona, Spain & Online
- Ksh. 5,919/h
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- Ksh. 3,715/h
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- Ksh. 8,879/h
- 1st lesson free
JORDI
Barcelona, Spain & Online
- Ksh. 4,439/h
- 1st lesson free
Luca
Roma, Italy & Online
- Ksh. 5,919/h
- 1st lesson free
İbrahim
, Turkey & Online
- Ksh. 1,912/h
- 1st lesson free
Rishabh
Gurugram, India & Online
- Ksh. 1,614/h
- 1st lesson free
-
See Sports Coach tutors
