Relaxing & Healing Meditation Sessions guided by an experienced Yoga Teacher & Mental Health Therapist

Maria is simply the best Pilates teacher ever! I’ve been working with her for the last 6 months, and my flexibility and health are so much better. As a surgeon, I’m standing up straighter, and my concentration is better! I’d recommend Maria to anyone who wants to take control of their central nervous system and maximize bodily mobility and that feel-good factor! Every class is different, and she is very patient, caring, and regularly contacts me during the week ahead of sessions to plan how my body has responded. What we do in the classes has become as much a routine as putting my shoes and socks on in the morning!

I cannot recommend Maria highly enough. Her patience, calm approach and genuine care make every session both effective and enjoyable. She takes the time to work one-to-one and has thoroughly researched my specific injury, designing a tailored programme that supports recovery while building strength and confidence. Her knowledge and attention to detail are exceptional and I always feel safe and supported throughout each session. The progress I have made under her guidance has been remarkable. If you are looking for a highly skilled, compassionate instructor who truly personalises your practice, Maria is outstanding.

I’ve been doing one to one work with Maria for a good while now and her knowledge of the body and Mind connection is really good she has helped me massively with connecting to my body and mind in a positive way she has also helped me with aches and pains in the body using yoga techniques and is really knowledgeable I would highly recommend anyone who needs to learn to relax more and connect back to the body and mind in a healthy way she also checks in after the session and gives you good advice to take away and learn at home

I only had one session from maria and i felt the benefits, shes calm and really knows how to work with you to learn you mindfullness. Would definitly reccomend her !

Maria is the best Yoga tutor I have ever had. I have learnt so much from her about the importance of breath and how each movement effects the mind, body and spirit energy. Maria's tutoring flows effortlessly, her voice is soothing, calm, healing. She is constantly reassuring and encouraging you to move to the next level making you feel more confident and totally relaxed. I thinks it's important to have the right atmosphere in which to learn and Maria achieves this as it is warm and friendly. I always come away from the session feeling energised yet relaxed, positive and healed, looking forward to the next session.

Maria has been great in guiding me through my yoga journey - her sessions have helped me relieve pain (especially around my back and shoulders) and improve my overall posture. Would recommend it to anyone who is thinking of starting yoga as she explains postures really well and is super kind and patient. Her voice is also really soft and gentle, which makes you feel super relaxed and at peace.

I'm a yoga novice who's been working with Maria via Zoom for about a month now. Maria has tailored all our sessions to take into account a serious back problem that I have, and the work that we've done together has already made a significant difference to the degree of pain I get. Maria is lovely person who really cares about what she does and takes great pains to give the best possible teaching and support: we are in touch electronically several days a week as Maria checks in to see how I'm getting on, answering any questions I have or giving me suggestions for YouTube links or books that could be of help. I really could not recommend Maria highly enough for anyone, like me, who wants to start out on a journey into yoga, or who just wants to dip their toes into the world of yoga. She could not have been more helpful or encouraging to me, and I'm so grateful that I chose to start doing yoga with her.