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Khushi Sharma
- Rate Ksh. 2,017
- Response 4h
-
Students8
Number of students Khushi Sharma has accompanied since arriving at Superprof
Number of students Khushi Sharma has accompanied since arriving at Superprof
Ksh. 2,017/hr
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- Yoga
Relax your mind and body by doing relaxation yoga with me which will sooth your soul
- Yoga
Lesson location
About Khushi Sharma
Hi! I am Khushi, a dedicated relaxation yoga instructor with a passion for helping others find tranquility and balance. With a gentle approach and deep understanding of mindfulness practices, Khushi guides her students through soothing sequences that alleviate stress, enhance flexibility, and foster mental clarity. Her classes are designed to create a serene environment where you can reconnect with yourself and cultivate a sense of inner peace.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Relaxation yoga offers several benefits that contribute to overall well-being:
Stress Reduction: It helps lower stress levels by promoting relaxation and mindfulness through controlled breathing and gentle movements.
Improved Sleep: Regular practice can lead to better sleep quality by calming the mind and preparing the body for rest.
Enhanced Flexibility: Gentle stretches and poses increase flexibility and range of motion without straining the body.
Mental Clarity: The meditative aspect of relaxation yoga helps clear the mind, improve focus, and reduce mental clutter.
Emotional Balance: It supports emotional health by encouraging relaxation and reducing anxiety and depression.
Physical Health: It can lower blood pressure, improve circulation, and promote overall physical health.
Integrating relaxation yoga into your routine can contribute to a more balanced and healthy lifestyle.
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Rates
Rate
- Ksh. 2,017
Pack prices
- 5h: Ksh. 10
- 10h: Ksh. 20
online
- Ksh. 2,017/h
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