Registered Yoga teacher from Mysore with 3 years of experience. Specialising in yoga for PCOS, PCOD and hormone imbalance.

When I decided to take a yoga class, I was very apprehensive as I had never done yoga before. But Roma had so much patience with me, I slowly gave in and started enjoying the sessions. Her methods of handling the student are really great and I look forward to the class.

Although I had been doing yoga for a long time, I wasn't aware of how much I was doing "wrong" until I started practicing with Neeti Yoga with Roma. The best way to relax, unwind, and de-stress is through Roma's courses. The light-filled space and her reassuring words let you relax for the upcoming 60 minutes of enchantment, even if I attend my lessons online. Individual lessons need paying closer attention, and as a result, my technique has significantly changed. Ensuring that I was correctly performing each posture and making the most of the lesson. I have fewer bodily aches and pains overall, am calmer, and am more focused. I've developed a slight addiction to Roma's Neeti Yoga; her calming voice and lovely sequencing make sure I always float out on the ninth cloud at the end! I appreciate the beautiful environment provided by Neeti Yoga by Roma. I've discovered that this kind of self-care works the best, and I'm so glad that it's available on both online and offline mediums!