1st lesson free
Hannah's email address and phone number have been validated.
Hannah
- Rate Ksh. 6,918
- Response 1h
Ksh. 6,918/hr
Contact
1st lesson free
- Sports Coach
- Fitness
- Muscle Strengthening
- Postnatal Gym
- Prenatal Gym
Qualified Personal Trainer specialising in women's fitness, mobility and lifestyle - from general wellbeing to pre/postnatal and golf fitness.
- Sports Coach
- Fitness
- Muscle Strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
About Hannah
I have been working in health and fitness for over eight years, starting out as a Health Adviser conducting clinical health assessments and providing lifestyle and physical activity guidance, before moving into personal training where I could support people more consistently over the long term.
I hold a Level 3 Advanced Diploma in Gym Instructing and Personal Training, a Pre & Post Natal qualification, 200 hours of Yoga Teacher Training and a First Class Honours degree in Sport, Health and Exercise Sciences from Brunel University.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In practice, I have worked with clients ranging from their twenties to their eighties, across all fitness levels and with a wide variety of goals - whether that's building strength, improving mobility, losing weight, getting better at golf, staying active whilst pregnant, or simply feeling better day to day.
I work both in person (location dependent) and online.
When it comes to how I teach, I think the most important thing is that sessions feel personal rather than prescriptive. I take time at the start to really understand what someone wants to achieve, what their lifestyle looks like and what has or hasn't worked for them before. From there I build a programme that fits around them - not a generic template. I explain the reasoning behind what I'm asking clients to do, because people tend to stay motivated when they understand the why, not just the what. And I check in regularly, adjust things when needed and make sure progress feels achievable rather than overwhelming.
See more
Rates
Rate
- Ksh. 6,918
Pack prices
- 5h: Ksh. 30
- 10h: Ksh. 60
free lessons
The first free lesson with Hannah will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 6,918/h
Similar Sports Coach teachers in Portsmouth
Louis
Paris 17e, France & Online
- Ksh. 23,792/h
Linda
Paris 16e, France & Online
- Ksh. 8,922/h
Jonathan
Evere, Wallonia & Online
- Ksh. 5,204/h
- 1st lesson free
Vipin
Kochi, India & Online
- Ksh. 1,352/h
- 1st lesson free
Angelo
Roma, Italy & Online
- Ksh. 3,717/h
- 1st lesson free
Rachid
Paris 15e, France & Online
- Ksh. 7,435/h
Federico
Lyon 3e, France & Online
- Ksh. 5,799/h
Prabhat
Mumbai, India & Online
- Ksh. 1,351/h
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- Ksh. 6,478/h
- 1st lesson free
Vaibhavi
Pune, India & Online
- Ksh. 1,961/h
- 1st lesson free
Valentina
Getafe, Spain & Online
- Ksh. 2,230/h
- 1st lesson free
Astrid
Barcelona, Spain & Online
- Ksh. 6,691/h
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- Ksh. 3,769/h
- 1st lesson free
JORDI
Barcelona, Spain & Online
- Ksh. 5,204/h
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- Ksh. 8,922/h
- 1st lesson free
Khadija
London, United Kingdom & Online
- Ksh. 5,189/h
- 1st lesson free
Luca
Roma, Italy & Online
- Ksh. 5,204/h
- 1st lesson free
Rishabh
Gurugram, India & Online
- Ksh. 1,893/h
- 1st lesson free
İbrahim
, Turkey & Online
- Ksh. 1,850/h
- 1st lesson free
Deepti
Jaipur, India & Online
- Ksh. 2,027/h
- 1st lesson free
-
See Sports Coach tutors
